ADHD (Attention-Deficit/Hyperactivity Disorder)
It’s normal for our minds to wander. Especially in children, the imagination can be a potent thing. The orders in which we complete tasks and logical decision making based on reasoned judgment might not yet be fully developed in younger people, and so still need some fine-tuning. But for some children, this pattern becomes much more pronounced, and often much more noticeable. Wandering off task, lacking persistence, being hyperactive and impulsive, and otherwise inappropriate fidgeting are all symptoms of ADHD (Attention-Deficit/Hyperactivity Disorder)[i].
The key behaviors of ADHD are impulsivity and hyperactivity[ii]. While some children with ADHD only have problems with one of these, others have both. The severity of their condition varies from child to child, and often from situation to situation. For a child with ADHD, you’ll often see them squirming, fidgeting, or bouncing when sitting; talking excessively; having trouble playing quietly, and always moving; unable to stay seated, and perhaps daydreaming and not listening. They can also be easily distracted, forget daily activities, lose things, make careless mistakes, and frequently not pay attention, especially in school[iii].
Although ADHD is a well-known condition for children, it can also manifest in adults. Symptoms of ADHD for adults include procrastination, problems at work, low self-esteem, anxiety, chronic lateness, mood swings, problems controlling anger, depression, and problems in relationships[iv]. Often, these things can go undiagnosed for the problem they are, and are treated as just personality issues when really there is an underlying cause at fault.
So what causes ADHD?
It tends to be hereditary, may come from brain chemicals that are out of balance. Brain injuries may also play a role[v]. Some behaviors, like poor nutrition, smoking, substance abuse, and smoking during pregnancy may also be a factor[vi]. ADHD is not caused by too much TV, too much sugar, too many video games, a lack of discipline in the family, or a generally chaotic home life[vii]. Current research suggests it is largely a genetic disorder, with some possible environmental contributors, such as the ones listed above[viii].
There are several treatments for ADHD. The most common is a class of medications called stimulants[ix]. While that seems counterintuitive, the stimulant medication increases dopamine and norepinephrine, brain chemicals that play essential roles in thinking and attention[x]. These medications are considered safe, but there are possible side effects, such as decreased appetite, personality changes, tics, headaches, stomach aches, and anxiety and irritability[xi]. Occasionally, doctors may prescribe a non-stimulant medication for someone with ADHD, especially if the patient has negative side effects from a stimulant[xii]. The most important thing is to work carefully with your doctor to find the best solution.
Behavioral therapy is another solution. It often works in conjunction with medication. It can involve practical assistance, such as having the patient monitor their own behavior, or having a parent or teacher assist in organizing tasks and completing work. Clear rules, chores, calendars of tasks, and structured routines have been known to help kids with ADHD, and therapy to practice good social skills and appropriate behavior is also beneficial[xiii]. For parents, becoming educated in the signs, symptoms, and solutions for ADHD is essential for the child to thrive to their best potential.
While it can be very challenging to overcome ADHD, or to be a parent of a child with the condition, it isn’t hopeless, and many children have an excellent prognosis and can live normal lives. With work and time, the symptoms can often be minimized, and normal learning and social life can continue. At Alivation Health, we offer many excellent treatments for ADHD. If you or your child has ADHD symptoms, give us a call today. We’re happy to help, and have a team of experts to ensure great care.
One of the simple, anarchic joys of being young is play behavior, and the many toys that come with it. Everything from toy stores to Christmas morning feed a profitable culture of playing and indulging in epic fantasies. Play Therapy theorizes that these activities (games, miniatures, art, music, physical activity, fantasy play, etc.) are mentally beneficial and can even be used for adults to help deal with numerous challenges. With the right therapist guiding the process, it can even work better than conventional therapies of the past.
It seems crazy until you try it.
The Association for Play Therapy (APT) defines Play Therapy this way: “Play Therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”[i]
At Alivation Health, Kelly Espenschade, MA, LMHP, is working toward her official certification in Play Therapy. Her office is filled with toys, ranging from fidget spinners and puppets to board games like Candyland. A casual observer might think she’s a toy enthusiast, or maybe a collector decorating her office. Maybe she just uses toys to relieve work stress. But these items are all for work. Kelly sees a few patients a week, but wants to see more to help complete her certification. She wants her patients, especially children, to think of therapy as a positive experience, and maybe even fun.
An example of Play Therapy goes like this: The therapist creates a game or activity with certain rules, and the patient plays it out. An example in Kelly’s office is a miniature foam soccer ball with questions Kelly’s written on each edge. The patient catches the ball, and they answer whatever question their thumb is touching. “What’s your favorite holiday?” “What’s your saddest memory?” “Who do you consider a role model?” Many of the questions are normal, and don’t seem therapeutic. But that’s part of the design. These questions get the patient talking, and help build trust and rapport with the therapist. It builds a valuable personal connection that can be built upon in further sessions.
Play Therapy is all about meeting a patient on their level. Many people think of therapy like the television and film portrayals: stuffy offices, suits, couches, and Freudian analysis. No therapy is done this way at Alivation. We’ve tried hard to revamp the image and give each patient a unique experience that truly helps and hears them. We don’t believe anyone is unreachable. Play Therapy is another variation on that, and works successfully for children as young as three all the way up to the elderly. It’s enormously effective at breaking down the resistance many people have to therapy. It’s noninvasive, and lets the patient arrive at their own conclusions and take their journey their way.
Some take to it quicker than others. In a Candyland board game Play Therapy session, landing on yellow might mean you talk about something simple, like favorite food or movie. Most are okay answering those sorts of questions right off the bat. But landing on red, for example, might mean you talk about something a little deeper, like what frightens you, or what makes you anxious. It can take awhile to build to that type of play scenario, but it’s worth it if it gets the patient to open up about challenges buried within themselves. Kelly enjoys the process and doesn’t rush anyone to get there. It’s first and foremost about helping someone, and finding another way to communicate through their challenges.
Play Therapy has been well-studied over the years and has been conclusively proven to be very beneficial[ii]. It’s a growing field filled with dedicated professionals who are passionate about using new techniques to help all patients, and providing fun, safe experiences where expression is endless and the only goal is personal betterment.
If you’d like to know more about Play Therapy or think it might be beneficial to you or your child, please contact Alivation Health at 402-476-6060, or send an email to firstname.lastname@example.org.
Sober Curious and Mental Wellness
Those who drink too much, or have their alcohol intake negatively impact their daily life, are called alcoholics. This isn’t anything new, and most people are aware of both the symptoms and the effects of alcoholism. To fix it, one can stop drinking, attend an Alcoholics Anonymous (AA) meeting, seek help and counseling from friends and medical experts, or try to replace the pleasure received from alcohol with something safer and more fulfilling. The culture of helping someone achieve sobriety has been ingrained in our culture for decades.
But what about those who aren’t alcoholics?
There’s a new movement making the social media rounds, and it’s called Sober Curious, named after a 2018 book by Ruby Warrington[i]. In it, Ruby details her experiences of casual social drinking, sometimes drinking too much, but almost always using alcohol as a social crutch or a pastime that goes unquestioned. She notes the drinking culture of both young and old alike: mimosas for brunch, post-work beers, and a general culture of “going out” to bars and clubs, and always brandishing a drink in hand. It’s normal, and often goes unchallenged by the culture at large. Ruby’s idea is to question the mindset of all that[ii].
She was never an alcoholic, but Ruby found greater mental clarity and closeness to things around her when she stopped drinking. She also saved a lot of money. She calls it sober curious because unlike true teetotaling or alcohol abstinence, you can have a drink now and again, if you want one. There’s no prohibition against it; the only real measure is drinking less, and not being afraid to have no alcohol at all. Whereas AA enforces strict no alcohol rules and a rigid spiritual side[iii], Sober Curious is a secular mentality encouraging memorable social experiences and better personal feelings and wellness through sobriety for those looking for it.
Science has shown that problematic drinking can be assessed on a curve, with alcohol dependence on a spectrum from mild to severe[iv]. When you abstain from drinking, you can see if you ever had a problem with alcohol to begin with, in case you’re unsure how to gauge your own dependence level[v]. You can also get more satisfying sleep, be hungover less, and save money (in some cases quite a bit more[vi]) by changing this aspect of your lifestyle.
In Ruby’s estimation, drinking and sobriety are all tied to how we live, and specifically how well we live. In a culture more and more focused on physical and mental wellness, it struck her as strange that we could do yoga and exercise in the day, talk openly about our mental health, drink green juice and eat more vegetables, and then go out at night and drink excessively and tax the liver[vii]. Alcohol is also classified as a Central Nervous System depressant, which means it slows down brain functioning and activity, often leading to depression or anxiety in the right doses[viii]. For those looking to lose weight or be healthier, alcohol remains a crucial impediment to achieving those goals[ix]. In New York City, there are even new sober clubs emerging, such as Club Söda NYC, which also hosts sober events and parties. The aim is to make sobriety, and complete mental and physical wellness, cool. It’s to turn the idea of not drinking from strange or unusual into something more fulfilling, and more engaging than standard drinking culture[x].
The key factor in all of this is personal choice. Sober Curious works as well as you want it too, and is flexible for all types. What’s truly interesting about it is the groundswell of youth support for something once considered boring or uncool. They’re correct when they assert there’s no shame in not drinking by choice. A focus by young people on engagement with their own physical and mental well-being is always encouraged, and lifestyles working towards personal betterment is obviously something we can get behind. With more people engaged in their own health, it might just help others reach their Next Level.
For those looking to do additional work on an alcohol dependence, please contact Alivation at 402-476-6060. Melissa (Missy) Lile is our Licensed Alcohol and Drug Counselor.
Overcoming a Culture of Fear
It’s no secret that the world around us has plenty to be afraid of.
We live in a precarious world. War, disease, mental illness, climate change, economic turmoil, crime—you name it, our daily life has it. We have changes and a troubled world, and the toll this knowledge takes on our psyche can be overwhelming. Indeed, it seems like every time you turn on the news, you see something new to be afraid of, something new that threatens our lives or makes us suspicious and uncertain.
Not to negate these issues, but we can overcome. Always.
That isn’t just sentimentality or optimism. Though we at Alivation are an optimistic bunch and believe in the best for everyone, it’s also grounded in fact: homicides and war deaths have decreased for centuries[i]; world literacy is higher than ever; the percentage of people living in poverty has decreased; we’re conquering illnesses with new vaccines at amazing rates; humans live longer than at any point in history, and we live better—both quantity and quality of life has markedly improved[ii]. Statistics and history show us we’re getting better as a species, and the world is improving.
It can be hard to see that, of course. We see everything through a very filtered lens. The way the news frames stories often only show the negatives. It isn’t surprising: A thousand planes landing at their destinations safely aren’t good stories. A plane crashing is. So if it bleeds, it leads, at least in news parlance. It reinforces our beliefs that we live in a completely dangerous world, filled with uncertainty, and our doomsday clock as a species is constantly ticking down every second. It makes us believe what we’ve worked for can slip away any second, and our anxieties are magnified exponentially by a sense of urgency.
It’s important to stay vigilant and mindful of our perils, but also to keep them in context. Sometimes we do need fear to keep us safe. Sometimes we do need to worry about things in our lives, to keep us all safer. But we shouldn’t do it at the cost of our own mental health, and certainly not at the cost of living our lives normally. We can control some of this, and some of it we can’t. Taking stock of which is which is the most important thing we can do. Learning mechanisms for coping and getting better can also help us greatly.
All of this is just a way of saying it isn’t as bad as it looks, and while we deserve freedom from fear, the only way we can grant it is by education and slow, dutiful progress. After millennia of recorded history, we can see clearly how much things are better than they used to be, and that is owed to the work of millions who are trying to make things better. In our own realm of mental health, things have greatly improved even in the past few decades. Our strides forward are immense. We expect they’ll only get better as the years go on, and decreasing stigma, anxiety, and fear is a natural goal, one that seems increasingly reachable in a connected, aware world. Our knowledge can make us better, and overcoming negativity and fear seems like a worthwhile goal for everyone.
A Friend with Depression
You notice your friend acting differently.
That’s usually how it starts. It’s often subtle, you might not even notice most of the changes. It’s little things here and there, stray comments, lifestyle tics. They might go out less, talk less than normal, share less of their personal life with you than they used to. They might express anxiety over things previously normal, and might look uncomfortable in everyday situations. They’ll probably express a lack of interest in more things than usual.
We all have down moods, and small changes aren’t always big. That’s correct. Sometimes we have bad days. Sometimes we’re sad. It isn’t grief, though; your friend hasn’t lost anyone recently. They haven’t had major life changes. Work is going fine; if they have a relationship it seems to outwardly still be going on. If they were single, they’re still single. They have nothing new to report, and maybe just shrug when asked about how their life is. Nothing big, just the same old stuff. But they seem off, somehow. If asked to describe it, you might not be able to. How do you describe someone simply being quieter than normal?
Your friend starts to withdraw more inwardly. Social isolation seems preferable. You talk to them less; when you do, there’s less substance, less sharing. They’re reluctant to talk about the future. They might even express doubts about the future, or reply to normal questions with cynicism. If your friend was always a cynic, then it isn’t concerning. Usual pessimism stuff. But they also liked seeing people, chatting via text, sending memes or gifs, being fun. They do that less lately. Sometimes not at all. You still can’t quite put your thumb on it, but their behavior makes them seem different. It can be like Invasion of the Body Snatchers.
This continues for weeks. Your friend still insists nothing is wrong, even as you notice they’ve lost a few pounds, or possibly gained a few. They might be tired from lack of sleep, or conversely, might not want to hang out because they’re only interested in sleep, as much as they can get. Curtains closed, no phone intrusions, maybe watch TV and movies while laying in bed, but never enjoying them, and deriving no pleasure from eating. The sleeping only helps because when you’re asleep, you can’t be awake. You can’t be thinking. You can’t be depressed. You’re not you in your dreams, and that helps ease the pain and stress, if only for hours at a time.
In more severe cases, this progresses and stays there as a new normal. You almost never see your friend anymore. When they answer your texts, it’s spotty or reluctant. There’s no energy behind them. They make no plans. They might not leave their home or apartment at all anymore, and don’t seem to care when they lose their job or let previously close friendships disintegrate. Sometimes their relationship or marriage ends. It doesn’t matter anymore, really. When you get philosophy out of them, it’s only negative. Sometimes there’s talk of suicide, or questioning if it’s worth it. They frequently insult themselves, or use putdowns that render them less of a person. Some talk about light, or a lack of it, and feelings of total darkness. Sometimes they drink more to help curb their feelings, but it only weakens them more, and drops them further into a chasm. In rare moments of clarity, your friend might admit that they have depression. They won’t save themselves, you think; In your worst fears, you’ve failed, and you can’t save them.
Of course, this is only part of a story, and only one of millions of experiences with clinical depression. When you’re aware of the signs and symptoms and what to look for, you can help your friend with their challenges. Depression is often treatable. There is no victory or failure, and it doesn’t help to think in binaries. There is only gradual change and betterment. Your friend has numerous paths to recovery. You can insist on seeing them more, and helping them see the rest of their friends and social group. You reach out more, help them see their depression for what it is, and encourage them to seek medical help or counseling. They might be put on a medication for their illness. They might try TMS, or any other treatment therapies. They’ll find the support system they need.
In time, their condition improves, and your friend comes back, like you hoped they would. Sometimes they’re even stronger than they were before, with new clarity and understanding of who they are and what they want. Their depression may rear again, and it won’t always be easy, or even possible, to fix it. It might be worse before it gets better. But there is always hope when you know the signs, and when you care enough to always try for the people in your life who need you the most.
The Continuing Stigma of Mental Health
It’s common to turn on the news, or even movies and television, and see mental illness demonized. Sometimes it’s in very subtle ways, such as characters referring to each other as “crazy” or “insane”, or portraying those with depression, OCD, or schizophrenia as somehow deranged or negatively different. And whenever a notable crime, such as a mass shooting or a murder, occurs, the news is quick to dredge up mental health as a possible culprit. It’s a very blanket term for a wide swath of the population.
And that’s the problem.
Mental health, as we know it, encompasses a very wide range of conditions, illnesses, and challenges. It encompasses both positive and negative health of the mind. When a shooting happens, for instance, the media and politicians often say, “We need to focus more on mental health”, or they take a more direct route and just say, “Mental health is to blame.” We still talk about mental health in different terms than we do other forms of health. When someone passes away, we say exactly what killed them, not “We need to focus on physical health.” If they died from cardiac issues, we say we need to focus on hearth disease in this country. A car accident? Road safety. Homicide? Various forms of safety and crime issues. And so on.
This continues the stigma against mental health in small ways. The media either doesn’t want to, or isn’t capable, of always breaking down these complex issues in meaningful ways. But they try harder when it comes to physical health issues. They question more when it’s something they’re used to. Demonization of various conditions in mental health is still widely practiced, and unfortunately many people routinely misunderstand exactly what it means.
The key is to disentangle mental health from only negatives, and to accurately summarize specific conditions the way we do physical ailments. Just because they’re integrated doesn’t mean they’re equivalent. We shouldn’t just say someone who went on a killing spree had a history of “mental issues”, we should try, to our best ability, to actually use the specific terms. We don’t want to encompass every condition when we talk about a crime rooted in psychology, for we risk lumping everyone together and only further keeping people from seeking the mental health care treatment they need. It can also contribute to outdated misconceptions about mental health care, such as the notion they’ll be institutionalized automatically, locked up and left mad[i].
Defeating the stigma of mental health challenges starts with acknowledging there are many, many different conditions, many different forms of wellness, and unique goals from person to person. This field should be taken as seriously as we take physical health, and we should all personally take our challenges or mental health issues with the same degree of sincerity. We should push back against inaccurate media portrayals, or sensationalism for the sake of views, clicks, or pure revenue. Facts are still facts, and science is the key to understanding and fixing what ails us in all parts of our health.
If you’d like to get more involved in this cause, then please participate by correcting negative judgments and associations about mental health online. Help educate and inform friends and loved ones about stereotypes, and the facts surrounding mental health care in the United States. Stand up and support your friends and neighbors when decide to seek help for their challenges. Help them see that they’re making a beneficial choice. With work, the continuing stigma around mental health care can eventually be put to rest.
National Suicide Awareness Month
September is Suicide Prevention Month, and September 9 to the 15th is National Suicide Prevention Week[i]. This is a great time to become educated about risk factors, symptoms, and signs. The most important steps a person can take are recognizing the signs and putting themselves or the person in contact with a health professional. Communication and openness are crucial to a successful recovery.
With suicide such a prevalent killer of young people around the world, raising awareness of it becomes a vital lifesaving initiative. Alivation has worked for years to educate, inform, and combat stigmas surrounding suicide. We do our best to let people know that depression and mental illness are serious conditions that warrant serious attention. We need to always be mindful of the feelings and situations of others. As we start to wind down 2019, this will only become more and more important.
There is no single established cause of suicide. It is often a variety of factors. Feelings of hopelessness or despair caused by health or stress issues is most common[ii]. Conditions like clinical depression, anxiety, or substance problems increase the risk[iii]. Depression often goes untreated in those who have it, exacerbating an already problematic situation.
The major warning signs to look out for are:
- Talking about killing themselves, or death
- Feeling hopeless, or no reason to live
- Feeling trapped
- Feeling like a burden to others
It is essential to openly discuss suicide and its implications. That way, we can better understand why it occurs, who is at risk, and what we can do to prevent it. There are few among us who haven’t been touched in some way by a friend, loved one, or an acquaintance taking their own life. Suicide is the 10th leading cause of death in the US[iv]. Among people between the ages of 10 and 34, suicide is the second leading cause of death[v]. On average, 123 suicides occur daily[vi].
Often, those who are contemplating suicide may engage in risky behaviors, increase their drug or alcohol use, become socially isolated, become aggressive or irritable, sleep too much or too little, withdraw from family, and say goodbyes to friends and loved ones[vii]. Some environmental factors that might signal suicidal thoughts or desires are major life events or traumas, divorce, financial crisis, prolonged stress, rejection, or bullying. Psychological factors include depression, schizophrenia, bipolar disorder, traumatic brain injury, and a history of childhood abuse or suicides in the family. If the person has ever attempted suicide, the likelihood goes up even more[viii].
Just because suicide has touched all our lives in some way or another doesn’t mean the situation is hopeless, or change is impossible. The isolation can be overcome. It starts with the power of connection. It starts small and grows from there. It begins with telling yourself and others that you matter, that you are loved, and that the world is better if you’re here for another day. Many just need to feel loved and heard by those near them. There are always people who care about you, even if they don’t always show it.
For those considering suicide and need immediate assistance, call the national suicide hotline at 1-800-273-TALK.
Impostor Syndrome, and How to Belong
We like to think we live in a perfectly fair, equitable environment, especially at work. We achieve, we win, we get what we want and deserve, and the good people are promoted and rewarded. We earn what we have. So what happens when we feel we’ve gotten something we didn’t earn, or that we don’t belong? What is it like to live with accomplishments and successes, but be able to properly internalize them?
This is the reality of Impostor Syndrome[i].
This refers to the feeling of persistent fear at being outed as a fraud. It can mean living with an internalized anxiety that someone, or everyone, will soon discover you can’t do the things you claim, you’re potentially not good at anything, and the only reason you have your success, or your job, is because of luck, coincidence, good timing, or some unlikely confluence of events. In these fears you never earned the great things you have, and the ground may well fall out from under you at any point. Once exposed, you’ll be professionally ruined. It’s a daily tightrope walk.
Perfectionism, fear of failure, and continuously undermining your own achievements are all symptoms of this feeling[ii]. For those suffering from it, the decrease to quality of life can be enormous. The anxiety, depression, and often anger or confusion that goes along with it can keep you from achieving anything more, or trying new things that require courage. It can keep you awake at night, and negatively impact your job performance. It can make you irritable with your family or friends. It’s perfectly natural to have self-doubts and anxiety about work performance. It’s something else entirely to actively undermine your own abilities, cast aspersions on your potential, and fear that others will soon see you how you’ve been seeing yourself for some time.
It’s related closely to social anxiety in scientific literature[iii], and is not yet recognized in the DSM-V[iv]. This condition tends to strike women more often than men[v]. In a male-dominated workplace, the feeling of being an impostor can be made even worse. Women often feel they struggle to distinguish themselves from their colleagues, or that they must go out of their way to be better just to be equal. With such undue pressures put on many women in the workplace every day, the anxiety, stress, and fear can begin to take a psychological toll. Feeling like an impostor, or a fraud, becomes a way of life. It begins to seem like there is no way out of the cycle, and the only path forward is straight down.
It’s important to remember that it isn’t true.
Through peer work, counseling, therapy, and other forms of self-empowerment and betterment, you can come to realize you have indeed achieved great things, and can continue to do so. You don’t need to be held back by your own fears and doubts. You did earn what you have, and you’re performing where you need to. These are the lessons and the mantras people with impostor syndrome need to remember. Keeping such things in mind can help you move forward, tackle new projects, and put yourself out there professionally to achieve even better things than you had before. They can help you be happier, and to accept where you’ve been, and where you’re going.
Talk with your friends and peers. Listen to the stories people tell, not only of their success, but of their failures. Learn to recognize when you’ve made an achievement, and how to properly internalize that for the future. You don’t need to become arrogant, but taking stock of what you’ve made and done is always important. Only then can you accurately gauge where else you’d like to go, and how to get there. With the right mindset, it’s all possible.
What It Looks Like to Overcome
We’re all used to hearing the clichés repeated: It gets better. It’s always darkest just before the dawn. Tomorrow is a new day. Or, sometimes, in a more sarcastic sense, life goes on. We don’t always take the psychological process of recovery as seriously as we should. Sometimes we brush it off with a worn phrase, or treat it as commonplace. We don’t always understand how someone else’s experience might differ from our own, and the challenges they may have faced.
So, what does it look like to overcome a challenge?
It often won’t be outwardly momentous. You won’t always see victory laps or celebrations or anything overt. Recovery, be it from mental illness, addiction, a trauma, or some other event, takes many forms and shapes. You can’t always get a consistent profile. Some people enjoy the process, and talk openly on social media and in public about what they went through and why, and what they’ve learned from it. Others keep it to themselves, or share it only with close friends and those who may be helped by learning of their experiences. We don’t advocate for one strategy over another. It truly is an individual process.
For someone with depression, overcoming the condition may be night and day in its clarity. When patients at Alivation use TMS, for example, a majority report a very different mental state than when they went in. They see the world clearer; they may be less scared, and have hope again. They enjoy their experiences in the world more, and pursue things they may never have considered trying before treatment. You may see someone with a new job, or perhaps another new beneficial life change that you couldn’t have previously imagined them with. For someone with OCD, the experience may be similar. With decreased anxiety from medication or TMS, they might outwardly enjoy themselves more, or seem visually less stressed.
Sometimes it really is just stress taking its toll on a person. We’ve had patients who only needed to talk, to feel their situation was meaningful and warranted attention. We have excellent counselors and therapists on our team—they know how to help. But a big part of the process is for the person to understand their own needs and what they need, or want, to get out of therapy. With clear goals, overcoming challenges can be achieved easier. Recovery for these people might be an improved quality of life, sometimes greatly. It can also mean wonderful benefits for family members and friends. The people who love and care about you want to see you get better, or see you as happy as they know you can (and should) be.
One thing, however, is universal: for the team at Alivation, when a patient overcomes a challenge or gets better, it is always deeply rewarding. There’s no greater feeling than knowing someone has reached their Next Level, or found a meaning to their life that they lacked before. To see someone go through TMS—depressed at the beginning, happy and with a new resolve at the end—is fantastic. It’s why we do what we do, and why we take such pride in our work and the stories of the people we help. We’ll always pursue that, and never stop loving the stories of recovery and overcoming challenges we hear daily. It reminds us to always be our best as well, and to equally improve.
Mental Health, Gun Violence, and the Media
It seems whenever you read the news today, or watch TV, there’s been another vicious rampage. It’s become almost a tragic fact of life, with a consistent profile: A public place, a shooter, a high-caliber weapon, dozens dead, twice as many injured. It leads to a cycle of debate and blame, causation and escalation. You’ll find lots of theories about why it happened, and what can be done to prevent it from ever happening again in the future. Promises are made, proposals discussed, and the usual social media cycle of grief, prayers, and a vigilance to stop everything that hurts us[i].
And still it happens.
As of this writing, there have been almost 250 mass shootings in the United States—in 2019 alone[ii][iii]. Recent mass killings in Dayton, Ohio, and El Paso, Texas have reignited an ongoing debate[iv]. The usual political lines have been drawn, and arguing commences even as the families grieve for what was taken from them. Not lost—taken. The crimes we see today represent the worst of humanity on display. The worst reaction we can ever have is to become numb to it, or passive in our acceptance of a new world with random acts of destructive violence and untold misery. There still must be hope to fix a troubled world.
If you read the common news dispatches after another shooting, you’ll get many diagnoses across the board about the killer’s profile. Mentally unwell, mentally unstable, psychotic, detached, antisocial, angry, bitter are all words used frequently to describe their pathology. In many cases, therapists, counselors, teachers, and parents expressed worry about such acts occurring[v]. Sometimes they had criminal records; other shooters didn’t[vi]. In some cases, the shooters acquired the weapons they used illegally, and other times they were purchased 100% legally[vii]. It can feel like being onboard a train during a slow-motion crash, seeing all the signs, knowing the outcome, but unable to stop it just the same.
It strikes us vicious and psychotic: To purchase a weapon with a high-capacity magazine, put on body armor, and walk into a public place and begin firing on everyone. There’s a lot at work in this kind of mental health, a severe sense of detachment that must occur for the rampage to proceed. The level of dehumanization necessary to carry out such a thing is unfathomable to most people. The truly frightening thing isn’t that this kind of violent outlook is rare but able to be caught in time—it’s that it can be hidden, making catching it in time almost impossible[viii]. So very many spree killers sifted right through the system, and carried out their attacks[ix]. In some cases, they left long manifestos explaining their ideology and their motivations. They all tend to be consistent.
Delving into the full psychology of gun violence would take a blog much longer and much more detailed than this one. A history of shootings—and their increase in recent years—can and does fill books[x]. You’ll often hear tales from the survivors of both heroism and survivor’s guilt, and harrowing narratives of how a peaceful place or event—a theater, a festival, a small town, a mall—is suddenly turned into carnage. What was once shocking and uncommon twenty years ago, like Columbine, is now veering dangerously close to becoming accepted as part of modern life. We may lose our ability to be shocked.
Here’s what we can do: Study, educate, inform. Listen to the scientists and researchers when they draw attention to crucial studies about what can be done, and the effect gun availability may have on such events[xi]. Respond to a changing world with accuracy and compassion for those who need it most. Watch for warning signs of violence in your friends and neighbors, and take appropriate action[xii]. If you feel strongly increased funding for mental health screening will help this problem, then lobby your congressperson to pass such legislation. If you find limiting guns is the answer, or instituting red-flag laws[xiii] and more extensive background checks, take the same route[xiv]. Spread the word, and factual articles, on social media. Share your take with those who need to hear it. Take mental health seriously. Take compassion for those with mental health problems seriously.
Let’s never become numb to the problems that demand our attention.
Every organization faces challenges in how they present and market themselves.
This isn’t really a secret. In a new age of Online Reputation Management (ORM) and narrative marketing, how the world sees an organization is crucial. For medical facilities, the importance of certain features in a narrative cannot be overstated. Clean, compassionate, efficient, communicative—all qualities for a successful organization, doubly so for medicine.
Alivation is no different.
In our field, mental and behavioral health, reaching everyone is often an uphill battle. So many patients face struggles that seem insurmountable to them, and that mentality can affect care. It’s easy to become cynical or pessimistic, or to believe things will not work out and no one can help. Sometimes we worry we can’t help everyone or won’t reach everyone in the way they need to get better. But we always try our best, and we feel we succeed the vast majority of the time. We have thousands of recurring patients. We see hundreds of new ones every week. We have countless testimonials from people telling us what an impact we’ve made in their lives. We cherish each one.
Which is why it’s disheartening for us to see negative reviews on social media, or Google Reviews. They are, however, a fact of life. We don’t ever remove negative reviews, or try to hide them. We do our best to reach out to those who’ve left negative reviews to better understand their experience and their subsequent frustrations. We often ask their providers in the organization what the experience was, and how it could’ve been improved. More importantly, we try our best to ensure the negative experience never happens again. We hold all our providers to the highest standards possible.
Of course, sometimes we just couldn’t help people with their struggles. We always wished we could’ve done more, but we understand the brain is a complicated thing, not everyone is the same, and, just like the rest of the medical field, we’re all still learning the best we can. We take pride in our growth. Next Level You means growth, after all. Our logo symbolizes evolving and becoming the person you’d like to be. It’s a give and take, and one we strive to perfect each time we see a patient, each time someone trusts us with their situation. We select the best team members for all our positions to ensure we earn that trust.
What we want people to know, ultimately, in all our marketing is this: We do our best, and for the overwhelming majority of the population, that works wonderfully. It’s enough to get people back on their feet, to help them feel whole again, and to ensure they don’t spiral back into the negative places they sought to escape in the first place. We’ve been very successful in helping thousands of patients, and that’s a testament to our great team of providers, and the excellent care we give. Success, for us, is the opportunity to treat even more people than we could’ve before, and reaching populations previously thought unreachable. We always love the chance to help, and to improve. We also welcome feedback in pursuit of this goal. We love hearing from people, both the good and what we can improve on.
If you have ideas and/or things you’d like us to know, please message us on Facebook anytime. We’re always open to suggestions, and we love to hear from people. We’d welcome the chance for one-on-one conversations, and open dialogue on the best ways to reach you. Next Level You applies to everyone—and ourselves, too.
Back to School
Tomorrow is August, and that can only mean one thing: it’s back to school season.
Summer flies by fast. It always does. Sunny days and warm weather, cookouts, and fireworks gradually give way to changing leaves, brisk temperatures, and Husker football season. And nestled in that period is August, a time that for decades has seen students of all ages returning to or starting school. Back to school also means back to school athletics, as well as physicals and immunizations. August is even National Immunization Awareness Month (NIAM)[i].
Alivation has a vested interest in back to school month. Aside from many of our team members having children who participate in school and sports, a great many of our patients do, as well. For those concerned parents who want their children to be safer during athletic events, and to help prevent Traumatic Brain Injuries (TBI), August is the time to act, and Alivation is the place to do it. Our EEG and Brain Health Optimization programs help ensure children’s brains are closely monitored. We can even do baseline scanning, where we measure and record the electrical signals in a patient’s brain with an EEG, and then later measure and record it again and compare it after a possible head trauma to gauge the differences.
Many student athletes, their coaches, and parents, are often unaware of TBI and what it can do to children, especially when compounded with multiple traumatic brain events. For those who participate or have relatives and loved ones participate in organized athletics, there are a couple signs and symptoms to watch out for regarding a possible TBI:
- Headaches, or pressure in the head
- Ringing in ears
It’s important to be on the lookout for all symptoms, as well as behavioral changes in those with a TBI. It’s equally important to be on the lookout for changes in personality and behavior from children without a TBI event. Mental illness and challenges often rear up during school season, and back to school can be an anxious, depressing time for many students. Being aware of these struggles is vital, and making sure to communicate with kids about the necessity of being open with their feelings and their concerns. Discussion and education are two of the most important weapons we have to combat the ill effects of mental unwellness. With suicide being such a common cause of death among young people, it’s important to be constantly vigilant of behavioral changes, and to provide support when needed.
While mental health is extremely important, physical health is also a necessity. With August being NIAM, taking the time to get your children immunized is always a good idea. With recent outbreaks of measles across the country, it’s doubly important. For those needing back to school checkups and physicals, Alivation’s wonderful Primary Care division is second to none. They can provide physicals, immunizations, and everything else your child may need before returning to school. And for those with mental health challenges or concerns, our brain health division is just upstairs, working perfectly integrated with primary care. If your provider decides a medication would be beneficial to your child, Alivation Pharmacy is just down the hall. All in one for whatever your child needs before returning to school.
Safety and health, both mental and physical, are vital to a good experience for a child. August provides a great opportunity to ensure you and your family are healthy, happy, and ready for the coming semesters ahead, and Alivation is happy to be your provider for these important life events.
Here’s to a great year!
The Language of Mental Health
It’s no secret that the way we phrase things affects how we think of them.
Everything in our language, from official names, terms, nomenclature, slang, to initialisms, helps shape our perception and our thinking around various subjects. When we’re raised in that culture speaking the language, it can be hard to shape and change our perceptions, or to see something in a different, relative light. Language is one of the most important, and it has the ability to inform or confuse, persuade or mislead. Its proper usage is essential. It’s a challenge, certainly, but one we’re always trying to take up at Alivation.
Many patients, especially laypersons not used to medical jargon, can often feel alienated by the word choice and usage providers use casually. Medicine, and especially mental health, are filled with multisyllabic terms, Latin, loan words, and long scientific designations that can make them a linguistic minefield. Even some of the terms we use commonly at Alivation, such as: Electroencephalography, Transcranial Magnetic Stimulation, Autonomic Nervous System Testing, Electromyography, Psychotherapy, Audiometry, and a host of others. You can’t be blamed for having difficulty pronouncing these words, let alone spelling them or understanding exactly what they entail.
Another difficulty we face is slang. Slang is often tied closely with cultural prejudices or preconceived notions. It’s very common to hear words like crazy, insane, nuts, bonkers, and mad used to denote mental health conditions. Throughout most of the 19th century, mad was the blanket diagnosis for anyone experiencing a mental health affliction, or in many cases hysteria, which tended to apply more to women patients specifically, another instance of language and cultural prejudice being closely conjoined[i]. It wasn’t until the mid-20th century when mental health treatment left its infancy and began to adopt new language and new understanding of the myriad illnesses people could have.
But we still deal with it today, in some form or another. The stigma against mental treatment is still strong, and slang terms like crazy or mad are thrown around as blanket catchalls for conditions ranging from depression to schizophrenia. It’s broadly unfair to lump all conditions under the same symptomatic headings, of course, but slang has, historically, been about simplification and ease of understanding. Accuracy and correct scientific categorization isn’t exactly one of the top priorities of slang usage in modern English. That doesn’t mean we can’t help correct it.
Over the past few years, voices in the medical and mental health communities have sought to inform and educate about the way our language colors our perceptions regarding health, and to help others seek treatment through a decrease in alienating language[ii]. One of the last strong barriers in the fight against stigma is the recognized use of slang and prejudicial phrasings. It’s hoped that by cleaning that up, and eliminating judgmental terms, we can help more people seek the treatment they need and deserve.
We live by this at Alivation. We try never to use potentially offensive slang terms for mental health, and to encourage everyone to have a greater understanding of the various challenges that come along with these conditions. We believe strongly in ending the stigma, and in correcting the ingrained cultural prejudices against all things mental health. We encourage everyone, as well, to think about their words and language choices regarding medical issues, and to consider what impact they may have on someone seeking treatment. Good communication and understanding are the key. Even our motto, Next Level You, is a phrase specifically designed to inspire hope for those who may feel very little in their daily life. But we chose it for a reason: We believe it. We want you to believe it too, and to believe it’s attainable.
And sometimes it’s all about the words.
People Profile: Nate and Shawn
In any medical organization, the IT (Information Technology) program is a key element.
This program is responsible for the critical systems that support patients and in-house clinical teams. At Alivation, our providers must have access to the information they need, when they need it—and it must always be secure. Time is crucial, and operations need to flow smoothly for the best quality care to be ensured.
At Alivation, we take the job of securing and delivering information quickly seriously. We care greatly about the privacy and confidentiality of all our patients, and we always strive to ensure the best possible experience for them. As a result of our goals, we’ve selected some of the best: Nate, our Chief Information Officer, and Shawn, our Systems Engineer. These are just two members of our great team that manage the Technology Program at Alivation, but their jobs are essential.
Nate holds a Bachelor of Science in Management Information Systems and has been working in technology and management roles for over 15 years before joining Alivation. He’s a mechanical and electronics junkie, and in his spare time enjoys tinkering on Jeeps with his family and friends. He even once pursued a career as a professional motocross racer, but abandoned it after finding another calling for his talents, as well as wanting to avoid the physical injuries that often accompany a motocross life. Most weekends you will find Nate and his family in the garage working on projects, riding motocross, or enjoying the weather on a Jeep outing.
Shawn pursued Construction Management at UNL, and received a Bachelor of Science from the Engineering College. While working as a Project Estimator, he was given the opportunity to tackle some tasks in the company’s IT department, because of a mention of the lifelong enjoyment of technology and computers. He has never looked back. He attended night classes at SCC and picked up an Associate of Applied Science degree in Network Administration. He worked for several large companies in a technical capacity before eventually joining Alivation. When not at Alivation, Shawn enjoys spending time with his wife and kids, as well as photography, painting, running, biking, hiking, building arcade machines and table tennis. You can often find him cruising around town with his family in their topless Jeep, usually on the way to get ice-cream.
On top of managing Alivation’s robust technical infrastructure, Nate and Shawn also handle little tasks that need to be done around the organization as they arise. They handle new team member set ups, manage our secure email filters, and, when needed, maintain the Alivation building. This last task wasn’t officially assigned, it just became a role they slowly owned over the years, based on both their knowledge and skillsets, as well as their interest in all things technical, along with keeping it fun and active. Through their comradery, they also won last year’s company costume contest for Halloween, securing first prize as Goose and Maverick from Top Gun. They even went the extra mile and had the movie playing on a loop in their office on a large screen.
For an organization the size of Alivation, patient privacy regulations compliance is essential. Without a great technical department, data can be lost, stolen, or exposed publicly. Lawsuits and damage are a constant worry in the medical industry, along with patient loss due to mismanagement. Everyone deserves a great quality of care, and that includes protecting PHI. Working in conjunction with each other and the rest of the technology department, Nate and Shawn ensure everything runs smoothly.
We often take our technical infrastructures for granted. We assume things always work because they simply work, our computers are set up where we need them, our internet is connected, our data is safe. We forget that all these things require maintenance, require smooth operation to function as they’re supposed to. IT in a medical environment is no simple task, and it deserves appreciation and acknowledgment. The dedication this team puts forward allows us to support our patients and ensure we deliver Next Level Care.
There is very little that is more important to us than our own memories.
Every time you learn a new skill, or enjoy a nice moment with friends or family, go to a public event or experience a lifetime change, you want, and often need, to remember it. We like our memories vivid when they’re positive, tactile and real. We hold on to them closely, the only things we truly own.
So then, what is working memory?
Working memory is a type of short-term memory. When you need to hold on to information to reuse and manipulate in brief intervals, such as a grocery list, or maybe directions or a phone number, working memory allows you to do that. It’s information that is important to you now, or perhaps in a matter of hours or days, but not decades in the future. You won’t retain it and hold on to it like a cherished memory of a day with your family, but it’s still vitally important to our proper mental functioning. There is a correlation with more abilities, such as performance in school, especially in language processing, mathematics, and science[i].
In the past few years, there’s been a flurry of interest in the concept of working memory. The first proposal of memory being used in certain storage types was by Atkinson and Shiffrin in 1968. It was called the multi-store model of memory, with information being processed linearly, like in a computer[ii]. In their proposed model, memory consisted of three stores: a sensory register, short-term memory, and long-term memory. While the model had many positive aspects and was closer than theories of the past, it was oversimplified[iii].
Enter the Working Model of Memory.
Proposed by Baddeley and Hitch in 1974, the working model demonstrated that short-term memory was more than just a single compartment, and had subtypes of memory and different usages for it within. Different types of information went into different subsystems. The three parts of short-term memory are: Central Executive, which drives the entire system and also deals with cognitive tasks like arithmetic; Visuospatial Sketchpad, which utilizes information in visual or spatial forms, such as navigation; and the Phonological Loop, or spoken and written material—phone numbers and money amounts, for instance[iv].
Working memory has been suggested to be limited in the chunks of information it can contain. Digits, words, letters, bits of data held in the memory depending on their type[v]. And then another theory has argued that there is a capacity limit because different items will interfere with each other in the memory[vi]. With many different types of information competing in the same space, it isn’t hard to imagine why this might be so.
One way of preserving decaying memories for longer, especially short-term memories, is maintenance rehearsal. This involves repeating the information mentally, not thinking about it in a more complex way, but just remembering its basic structure and function[vii]. There are other ways to remember other types of information and theories regarding it, but it’s a little complex for a single blog.
There are ways to boost your working memory skills. Developing routines, using checklists and breaking large chunks of information into more manageable, smaller bits is a good way to start. You can also use mindfulness or meditation to lessen distractions, and of course add exercise into your day to not only boost memory, but your entire body’s functioning as well[viii]. Practice and maintenance rehearsal seem to have great benefits for your memory, especially if done regularly and enough to challenge the brain.
If you have larger concerns about your memory, or want more comprehensive strategies to boost your working memory, call Alivation today. As brain health experts, we can help guide you to Next Level You.
Celebrating July 4th
We love this time of year. How can we not? The sun is out, it’s warm, there are cookouts and picnics and athletic events and summer is in full swing. Fireworks start popping weeks before July 4th, and you can go to the pool and dive into cool water while the sun is high. Burgers and brats are just around the corner, and at night it gets cool enough to sit outside and watch fireworks or listen to crickets and cicadas chirping.
Though it’s a holiday, we can still self-care.
What does this mean?
For many people, holidays can be a stressful time. Not just for planning family events or the shopping list, but for those with mental health challenges. One of the most prevalent groups is, of course, those suffering from post-traumatic stress disorder (PTSD)[i]. For veterans, the sounds of fireworks can cause a more difficult time in adjusting to home life, no matter how many years later. This writer remembers his grandfather, who had served in WWII, refusing to ever be around fireworks for the last 70 years of his life. Each pop and boom were a reminder. Each innocent crackle brought back memories of sounds that killed his friends in Europe. He was like this until the day he died in 2012.
It’s a tough challenge: There will always be fireworks. They’ve become as common, and as American, as the metaphorical apple pie. The key is to listen, understand, and help others cope with the way it might make them feel. We can encourage them to get help if they’ve not already done so, and listen to them when they feel like talking, or let them be when they don’t. Be sensitive to the needs and challenges of your veteran neighbors[ii]. We don’t always have answers, but we can often help others find them if we do the right thing.
For those with other challenges in their lives, or possibly just looking to cope with the inevitable stress that comes with holidays, there are other ways. Don’t be afraid to indulge a little in the things that make you happy; it’s a holiday, after all. Make plans to do what you enjoy, and to pursue the fun things you want. Spend time with the people in your life you most appreciate, and be open to talking with them about what you’re feeling and what you’d like. It can be casual; just be yourself, and open up when you feel like it. Listen to them when they do the same. Turn it into a conversation. Some more great coping and educational strategies can be found here: https://www.nationaleatingdisorders.org/blog/five-ways-to-self-care-independence-day-weekend
And, of course, celebrate responsibly. Don’t engage in risky or dangerous behaviors to cope with undiagnosed challenges. Don’t tempt death and try to “feel alive” when there are other strategies to deal with your issues. Enjoy your family and your friends, and make peace with what’s bothering you in ways that don’t hurt anyone. If, after this time and some reflection, you feel you aren’t managing in a healthy or beneficial way, give us a call.
This is a great time of year, with many fun possibilities. It’s also an excellent time to renew our mental health lives, and to pursue the things that will make us feel better, our next levels. Celebrate the good things in your life, and ask others how you can help them. Plan a great time, and live life to the fullest. Appreciate what you have and all your vast potential, and the ways others can use their own potential for better things. And don’t be afraid to have one more burger, if that grill is still fired up.
Mental Health in History
It can be easy to get pessimistic. We’re no strangers to it ourselves. With talk of mental health epidemics and a high suicide rate among young people, it can sometimes be hard to find the silver lining in all of it. Are we even making progress? Is this a fight we can win, and have we won anything since we started? How much further do we have to go?
Here’s the good news: We’ve come far. Very far.
We’re not saying anything radical or controversial when we say how much the field has progressed. In the 1800s, it was popular to describe any kind of mental illness as “madness”. Common terms such as hysteria and breakdown were used interchangeably, and thrown around for just about any possible condition, along with lunacy and insanity[i]. Many famous novels, especially the gothic ones of the Romantic period, indulged in madness and mental illness as mere plot devices, or tawdry subjects that scandalized the reading public. When someone was sick, bloodletting was still a popular medical practice to attempt to heal them[ii].
Let’s go back even further to the Middle Ages. The understanding of the body was very different. No one knew of genes, or germs, and especially nothing of serotonin or brain chemistry. Medical science was rudimentary at best, and you were more likely to be treated by a priest than by any doctor. Those who suffered mental illness were often thought to be possessed by a demon, or under the influence of unknown supernatural forces[iii]. Science held no ability to save you in these cases; stronger forces were needed, not for the brain, but for the soul. It was moral treatment that would cure you[iv].
Going back further than that, the science only becomes murkier. The ancient Greeks enjoyed symmetry, not only in nature, but in the human body. According to Hippocrates, the namesake of the Hippocratic Oath, there were four basic elements making up existence, earth, air, fire, and water, and four basic humors composing humans: phlegm, black bile, yellow bile, and blood. Each humor was centered in particular organs, and also related to personality types. Melancholic, choleric, phlegmatic, and sanguine[v]. When something was wrong with a person, be it physical or mental illness, the treatment was to remove an amount of the excessive humor responsible for it[vi].
Throughout history, there’s always been a struggle to understand the human body in relation to its environment—and our own minds. Are we born with our illnesses, or do we develop them from how we are raised? The late 19th century saw the introduction of Weismann’s germ-plasm theory, a concept for the basis of heredity involving germ cells, or cells distinct and separate from the other cells of the body, a theory which lasted well into the 20th century. After Mendel and Darwin, everyone wanted to know how we inherited traits physically, and how we by extension passed down illness and psychosis[vii].
Upon discovery of genes, and later DNA and the double helix, we started to piece together exactly how we inherit these traits. We started to see science as holding the answer to treatment. We replaced the four humors and demons with genetics, psychoanalysis, and theories of environments and their effects. Germ plasm became genome. We saw the whole person and their interaction with society in a more realistic way. Our treatments have only become more humane, our goals more attainable as a result.
All these things in total are why we know it’s getting better. Progress has been made, will continue to be made. We use the latest and the best technology at Alivation today, and we will continue to do so. Our integrated approach is part of the future, and we’re excited to see it. It’ll only keep getting better for everyone.
Weather, Climate Change, and Mental Health
Winter is (mercifully) over, but that doesn’t mean our mental health isn’t still affected by the weather outside. The most common that we all know about is how the rain, which doesn’t want to end in this state, can cause or exacerbate depression: it’s wet outside, cloudy and dark, so we stay in, isolated, and someone with a mental health challenge can start to feel dejected or claustrophobic from this. This can lead to frustration, anxiety, and a cycle of depression that continues.
But what about the less known ones?
Extreme heat or long periods of hot temperatures can cause discomfort, fatigue, lethargy, inability to sleep, and sometimes lack of appetite or dehydration[i]. All these factors are potential irritants, which can lead to anxious or sometimes aggressive behaviors toward others. For some people, certain medications they are taking can also cause them to have to limit their outdoor time or sun exposure, which can also lead to the same feelings of dejection or social isolation as a rainy day[ii].
And then there is the larger issue of changing weather patterns and our evolving moods to correspond to it. Research indicates storms will increase in severity and sometimes duration over the coming decades due to global climate change, and numerous mental health conditions can be worsened by these effects[iii]. The APA has established guidelines for dealing with mental health conditions stemming from climate change[iv]. The Lancet Commission on Health and Climate Change identifies “anxiety-related responses, and later chronic and severe mental health disorders” as arising from associated natural disasters[v]. Many of us think of climate change as a looming threat, when in fact it is already upon us.
We’ve seen the latter already. This season has already set a record for tornadoes[vi]. Nebraska has been absolutely devastated by severe storms and torrential flooding this year. One only has to read “River of No Return” from May 28’s The New Republic to see a portrait of a state, and a people, struggling to cope mentally and physically with the destructive changes happening all around us[vii]. These weather events, especially the more tragically catastrophic of them, can also lead to PTSD-type conditions for the survivors[viii].
To lose everything in a devastating storm also causes a terrible mental burden. The stress of rebuilding and trying to move on with life can be a great challenge, and the financial hardships many people face following these events only makes it all the worse[ix]. Sometimes in these situations, there seem to be so few ways to successfully engage with and overcome the obstacles. Many people likely never do, at least fully[x].
What is truly needed is a better, more comprehensive understanding of how exactly climate change and weather patterns will affect humans in the long run. We’re only now beginning to experience its effects, and to see, for the first time, the problems that will arise in the mental wellbeing of those in the path of the destruction. The more data we collect, the more we’ll be able to treat what emerges.
Weather is fickle, changing rapidly from one thing to the next, especially in Nebraska. But that doesn’t mean it’s hopeless. Communication and education are the key, and spreading the word about how we can help others. Charities and humanitarian organizations exist to help those out in physical peril, or to rebuild their lives when weather shatters it. For those depressed on a rainy day, reach out to friends and family. Let loved ones help you. Learn about symptoms and find out if more treatment is needed. There is always hope, and often the darkness will pass like the clouds on a rainy day, yielding nothing but sunlight.
Trust the Experts
In today’s world, with ubiquitous internet availability, it’s become easier than ever to research symptoms. This, believe it or not, is a good thing! We love people sharing and discovering new facts, and especially people taking an active interest in their health and wellbeing. We need people to be informed about the causes and conditions of what they’re searching for, and how they can better themselves.
But when does it become a problem?
The answer is simple: When it impedes proper treatment. The solution is a little tougher.
If you’re experiencing unusual symptoms or have a condition you’re worried about, for almost all of us, the first thing we do is Google it. It’s simple, free, and very useful. Often we learn what we have is incredibly common or maybe not even out of the ordinary at all. Sometimes a mole is just a mole, and a headache is just because the music was too loud, and nothing more.
But if symptoms persist, or are more serious, we often go down a rabbit hole of anxiety and projection. We keep googling until we’ve discovered that we don’t just have a simple ache or pain, but in fact a debilitating or potentially deadly illness. We started out searching for why we sometimes get a pain in our hand, and we ended by finding out we have actually have a serious, rare illness. We think about drawing up the last will and testament.
In times like this, we need the experts. Many people make health decisions based on what they find online. This isn’t necessarily a bad thing, provided it’s something basic and not life-threatening, like nutrition info or workout tips or ways to reduce lower back pain. But when it comes to types of treatment for cancers, or mental disorders ranging from depression to schizophrenia, there really is no substitute for seeing a trained medical professional.
The real virtue of the experts is that they’re, well, experts. Many of our team at Alivation have dozens of years of experience, and we have a century of combined knowledge among everyone here. Our doctors and providers have gone through years of rigorous training at some great schools to be qualified to help patients. We don’t just google WebMD and type in your symptoms and settle on the one that will net us the most money. Medicine and mental health do not work that way.
We’re interested in helping you because it’s the right thing to do, and it’s what we’re trained to do. The people who work at Alivation have a great drive and passion for mental health and treatment of their patients. It’s a calling for many of them, and they take it as seriously as it requires. They love helping, and they take pride when they cure someone. We get numerous patients through the doors all the time asking about symptoms they’ve already googled and wanting to know more. That’s a good thing! Being proactive about your health is how we find and treat things before they become a problem.
Patients sometimes have trouble with the term expert. It maybe implies that they’re infallible, or hold unattainable wisdom others do not. It’s a no to both. If we aren’t sure, we get a second opinion from someone else qualified in our organization. We consult with outside experts when needed and defer to the right judgment when it is made, no matter where it is made. It’s just a good policy for us to have, and one that helps patients immeasurably.
So if you’re concerned about a condition you have, or you’ve spent the night madly googling every possible illness you may have, fear less and call more. Stop by Alivation and see our experts. Let us put you at ease and, if needed, start you on your road to treatment. You can trust the experts here.
Alzheimer’s and Brain Awareness Month
June is Alzheimer’s and Brain Awareness Month[i].
Alzheimer’s is ranked as the sixth leading cause of death in the United States, although new estimates suggest the disease may rank just behind heart disease and cancer as a cause of death for older people[ii]. Alzheimer’s is not a normal part of the aging process. It’s the most common cause of dementia among older adults, and approximately 200,00 Americans under the age of 65 have early-onset forms of the disease[iii]. Alzheimer’s worsens over time, progressively worsening over the years. Eventually, individuals forget family members, lose the ability to carry on conversations, and respond to their environment at all.
This is what inspires the most dread.
Few things make up the individual like our memories. Our social connections, our familial relationships, and our memories of places and interactions form the core of our experiences. As we age, we naturally begin to forget some of those things. With Alzheimer’s, those experiences aren’t simply discarded or forgotten—they’re stolen. A grandparent, a parent, a friend losing their memory of you, who they are, and where they are is particularly tragic to us in this light. We lose our core selves.
Alzheimer’s is named after Dr. Alois Alzheimer, who, in 1906, noticed changes in the brain tissue of a woman who had died of an unknown illness—an illness that included memory loss, language problems, and unusual behavior[iv]. Upon studying her brain postmortem, Dr. Alzheimer found abnormal clumps (amyloid plaques), and tangled bundles of fibers, called tau tangles. These are still considered among the main features of Alzheimer’s, along with the loss of connections between neurons in the brain[v].
It’s been going on for decades, but the fight for Alzheimer’s awareness needs your help now more than ever. According to the Alzheimer’s Association, 50 million people worldwide are living with Alzheimer’s and other dementias[vi]. To raise awareness, the campaign encourages people to wear purple in support of this important month. It also encourages social media users to be active in spreading the word, using hashtags like #GoPurple and #EndAlz, or #ABAM for the entire month.
Alzheimer’s Disease is diagnosed in some of the following ways:
- Asking the person and a family member or friend questions about overall health, past medical problems, ability to carry out daily activities, and changes in behavior and personality.
- Conducting tests for memory, problem solving, attention, counting, and language.
- Carrying out standard medical tests, such as blood and urine tests, to identify other possible causes.
- Performing brain scans, such as computed tomography (CT), magnetic resonance imaging (MRI), or positron emission tomography (PET), to rule out other possible causes for symptoms[vii].
Though Alzheimer’s is a deadly, so far incurable illness, there is hope. Billions of dollars are spent every year funding research into the causes and potential cure, and the world has experienced a resurgence of interest in understanding and, hopefully one day eradicating, the disease. With increased education and awareness, the possibility increases that this may just come true, and we’ll live in a world without Alzheimer’s. This year, with your help, let’s work toward that common goal.
The Experience of TMS
People just keep talking about Transcranial Magnetic Stimulation (TMS).
Alivation is one of the largest, and best, providers of TMS in the country. We were also one of the first to adopt it as a consistent mental health treatment. The science has only continued to back us up on it in the 8 years since. When you hear TMS on the news, it’s usually in the context of depression and OCD, the latter something the FDA only approved last year. But TMS also seems to have beneficial effects on working memory, specifically as a therapy for individuals with Alzheimer’s[i]. This is an incredibly exciting time for TMS as a result. Its possibilities are beginning to be explored.
We’ve talked about TMS repeatedly; we’ve discussed it in podcasts, interviews, blogs, Facebook posts, tweets, articles, everything you can imagine. We believe in it because it works. But part of why we believe in TMS is because you don’t necessarily have to take our word for it—we have case studies and testimonials from hundreds of patients over several years all attesting to its benefits. We won’t present facts and scientific studies for this blog—we’ll let the words of the patients who’ve successfully completed a course of TMS treatment speak for themselves.
On our testimonials, we ask people to describe their lives before TMS, and their subsequent lives after. We also have them rate Alivation on our performance and services, so we get valuable feedback not only on the TMS treatment, but also on our overall treatment of the patient while they’re visiting our organization.
How did you feel before TMS?
“Anxious, sad, depressed, exhausted, hopeless.” “Prior to TMS I was extremely depressed. I lost interest in almost everything that I was once interested in. I had trouble getting out of bed due to lack of motivation.” “Very depressed/anxious. Could hardly function in daily life, couldn’t find motivation to do every day things.” “Major anxiety & depression & suicidal thoughts constantly.” “Extreme anxiety and low self-esteem and confidence. Inability to focus and remember things. Feeling depressed.” “Most of the time I was exhausted & worried I couldn’t even function most days I felt completely worthless.”
Those are features common to all assessments. Anxiety, depression, feelings of worthlessness or hopelessness, suicidal ideation. The experience in the brain, though it occurs differently in all people, still has similar features. There’s a great overlap in the experiences our patients describe when they come in, and the pain of their challenges with mental health. Many are fighting the same uphill battles when they schedule their TMS appointment.
Since beginning dTMS therapy, your life has changed:
“Anxiety has lessened, less feelings of despair.” “Depression and anxiety have been reduced enough for me to be able to use all resources available to me to improve myself and have much higher self-confidence. Feel confident that I will continue to feel better in the future.” “I have gotten my 1st job in 5 1/2 years I am looking forward to tomorrow. I have more energy. I enjoy doing things for myself.” “I definitely have less episodes of depression (fewer episodes and less severe intensity) I feel like I am more positive in almost every situation, and I now have hope!” “I was feeling better in just a few days. They explained everything that was going on. I didn’t feel like crying anymore. I used to worry about going to work on Sunday nights and that all disappeared. If anyone is having depression, they should have the dTMS.”
We have hundreds more such anecdotes, countless stories of people whose lives have been bettered by the experience of TMS. To see lives transformed is why we do what we do; it makes Next Level You into an ideal worth striving for rather than just a slogan. If you’re having challenges, call us today. We’ll work with you every step of the way to make sure you feel the way you deserve to feel, and have the tools to achieve the self you want.
People Profile: Melissa (Missy) Lile, LIMHP, LADC
For those who come to Alivation Health looking for a counselor who breaks the stereotypical mold, they need look no further than Melissa (Missy) Lile.
She’s been with Alivation for just over a year. She’s seen hundreds of patients in her lifetime, and has worked in a range of professions, including in-patient forensic major mental health disorders, group and individual therapy for drug and alcohol and use disorders, and especially child welfare concerns. She works frequently with families. There’s no couch in her office, no empty platitudes or fortune cookie wisdom. She actually hears the patient when they speak.
While most of us are still figuring out what we want to be in high school, Missy knew she wanted to be a counselor since the 6th grade. A particularly good counselor influenced her decision to go into a field for helping others, and she’s carried that drive with her since. Missy is a graduate of Doane College, Master’s program in Counseling in 2011 and the University of Nebraska-Lincoln Bachelor’s program in Psychology in 2007. She is a Licensed Independent Mental Health Practitioner and a Licensed Alcohol and Drug Counselor. In addition, she can work with deaf and hard-of-hearing patients, as she speaks fluent American Sign Language, and is certified by the NCDHH as an approved mental health and substance abuse provider. Missy learned the language from firsthand experience: She was raised with a mother who was deaf, and she understands the challenges of being heard.
She’d admired Dr. Duffy and the work Alivation had done for years. When she finally got the offer, she was ecstatic. Her favorite approach also happens to be Alivation’s approach: unconventional. It’s important to her to try at everything, and to think outside the box to fix the problems in the best way she can. She sees around 40 patients a week, sessions last 45 minutes, and she works closely with the psychologists and psychiatrists on the team at Alivation to ensure top care for everyone. She believes in variety, and aligns closely with Maslow’s hierarchy of needs model.
Missy enjoys working with teens and adolescents the most. They’re at the most crucial formative stages of their lives, and the opportunity to help shape them for the better and listen to what they’re going through inspires her. She sees people for everything from anxiety and depression to bipolar disorder and drug and alcohol dependence. She’s well-versed in all of it, comfortable chatting over what’s most important to the patient.
She’s so passionate about mental health that in her free time Missy also teaches a physical health class once or twice a week at the YMCA. She’s fascinated by the way physical exercise and movement can positively benefit mental health. To change and adapt for the better is a full lifestyle process, requiring dedication to the whole system. All people who come through the door are unique. Being innovative and rising to challenges and making sure to give therapy a real chance is the key to helping others reach their Next Level. There is validity in an open approach, and great benefits to be reaped from trying harder to be better. Missy Lile helps patients reach that point at Alivation Health.
Investing in Mental Health
It’s not easy keeping up with developments in mental health. Believe it or not, that’s a good problem to have.
A lot has changed over the years. Mental health isn’t the shadowy cousin of physical care anymore. It isn’t just the refuge of obscure theories or psychoanalysis. Mental health care has entered the medical debate as a full-fledged problem to be tackled, and the research community has taken up the call with gusto. New medications for depression and post-partum depression have recently cleared FDA hurdles. Esketamine has also been approved, and every day you can turn on the news and hear people discussing the latest implications for psychological care. Turn on CSPAN or a talk show and you can see politicians and experts discussing mental health in relation to the rash of gun violence in the United States[i].
An estimated 44 million adults in the U.S. are living with a mental illness[ii]. Mental health care spending frequently tops hundreds of billions of dollars every year, which would make mental health the most expensive chronic medical condition in existence[iii]. Reasons like these are why we at Alivation Health treat mental health as the great cause it is. There’s a lot of work to do, and a lot of great people constantly doing that work, often in underserved or even potentially unknown communities. We find problems often where we didn’t even know they existed, and this continues our journey to make mental health care the forefront of personal treatment that we believe it should be. Given how much the U.S. spends on it every year, our approach is justified[iv].
That’s why, despite the many problems in the current mental health care field, it’s always heartening to see spending going to the right places and developing treatments that will benefit everyone in the long run. It’s an uncomfortable fact of our current system that the more money you spend on a problem, the more likely you are to get it solved. It doesn’t hold true in every instance, but in a field that can require years and years of painstaking research and studies by the best minds, it certainly is a fact of life. For instance, after Congress provided an additional $425 million in Alzheimer’s research for fiscal 2019, the NIH is expected to spend $2.3 billion on Alzheimer’s research this year alone[v].
The cutting edge is often cost-prohibitive. Solving important issues range from affordable to outrageous. Mental health justifies high spending by its potential high reward for that investment. Many mental illnesses, ranging from bipolar disorder to schizophrenia, often go drastically untreated[vi]. The cost of lost productivity and benefits to those who cannot support themselves can cost over 400 billion dollars a year[vii]. The amount of good that can be accomplished in this field is astronomical. The rewards to not only the economy but, more importantly, to the lives of the patients and their families is incalculable.
It’s a benefit to now enter a period where we have trouble keeping up with all the rapid developments in this field. It means so many people are entering it, and so many are spending to accomplish the previously impossible, that we just might see solutions in our lifetimes. We feel we’re getting closer. We conduct research and studies at Alivation every month, doing our part to get there. Every year brings new promises of a better, more open field of inquiry and better lives for countless people. To find out more about our studies, or to see currently open ones that might be for you, click here.
Mental health care is one of the most worthwhile investments there is.
Children’s Mental Health Week
While May is Mental Health Awareness Month, within that month is another important week: Children’s Mental Health Awareness Week, from May 5th-11th, 2019[i].
This is something we at Alivation feel strongly about.
Often, the mental health challenges we face as adults begin in childhood. Even more importantly, the habits we learn as children are carried with us into adulthood. An attitude of seeking help when it is needed, asking questions, looking for answers and trying your best to treat challenges can be fostered from a young age. To end the stigma surrounding mental illnesses, now’s the time to encourage children to be open and honest about what they’re feeling and thinking. Now is the time to reinforce that mental health can be as serious as physical health, and the two are often intertwined. It isn’t weakness to seek help.
Our patients run the gamut from old to young. We don’t have a single demographic, or a target audience. But one of our largest groups of patients are children and adolescents. We see a spectrum of conditions ranging from ADHD to autism, OCD and anxiety disorders to depression. There isn’t one core issue. Parents often bring their children in because of disturbances at school, during sleep, or general personality changes or problems. Sometimes children are brought in because they’ve had a traumatic brain injury, and they’re suffering mood imbalances or have changed behaviors as a result.
The mental disruption to their normal activities that a child faces can have impacts on the rest of the family as well. It can be deeply taxing emotionally for a family to have mental illness in it, and the stress is magnified when it’s a child. Good communication is always essential to sort out the problem and its accompanying solution, but often young children have not learned about this yet. Many mental health disorders go undiagnosed in children for this very reason. Active, watchful parents can make all the difference in the world.
As adolescents get older, one of the core issues they may face is suicide. Among youths aged 10-24, suicide is the second leading cause of death[ii]. There are thousands of attempts daily by young people in grades 9-12[iii]. Talking with kids is essential. Looking for the warning signs, and actively communicating about not only the challenges they face while young, but the ones they’ll face when they reach adulthood, is crucial.
Although children’s mental health and its treatment provides its own unique challenges, it is worth the effort. We hope that one day, the stigma surrounding all mental illness is completely dismantled, and people, especially the young, feel free to be as open and communicative about their challenges as they would any physical disease or disorder. There isn’t shame in speaking out, educating, thinking and searching for answers. Parents can set the example by treating their own disorders, and teaching their children that there is hope, no matter how bleak it may sometimes seem.
Children’s Mental Health Week is an excellent time to hammer home these important ideas. At Alivation, we’re always grateful for the chance to help improve the lives of young people who need it most. Parents can often struggle to find places to provide mental health care for their children, not only because of cost and insurance, but because of a shortage of trained mental health professionals[iv]. We love seeing parents take an engaged interest in the mental well-being of their children. If there’s one thing we believe in that sums up this week, it’s that there is always hope for Next Level You, no matter the age.
Mental Health Awareness Month
May is Mental Health Month.
Of course, at Alivation, every month—every day—is a time for mental health awareness. We never let our campaign and our drive to educate people about the challenges people face waver. We take every opportunity to drive home a key point: mental health is real, it’s important, and no one should ever be stigmatized for confronting their challenges and seeking to better themselves. Next Level You is aspirational, not shameful.
Which is why we’re proud to mark this year’s official Mental Health Month. Mental Health America has observed May as Mental Health Month since 1949[i]—70 years of educating, inspiring, informing, and caring. The world of 1949 was quite different from our own. It was the year NATO (the North Atlantic Treaty Organization) was first established, as was the NBA[ii]. The popular music stars of the day were Frankie Laine and Perry Como. If you went to the theater, you saw stars like Gene Kelly and Frank Sinatra—On The Town was one of the year’s big movies. If you drove there, you paid 22 cents for a gallon of gas[iii]. In New York, Rodgers and Hammerstein were the rage. The world was still cleaning up after the decimation of the Second World War. The Soviets tested their first atomic bomb[iv]. The West feared nuclear destruction from the Soviet Union, and polio still ravaged the young and old alike.
Despite these vast differences in the world, one thing remained the same: people struggled. They didn’t only struggle with the world around them, but with the world inside. Mental health was not the much-discussed issue that it is today. Though the people of 1949 shared the same sociological and geopolitical anxieties that we often do today, the idea of treating innate clinical depression or mental illness was still considered the stuff of fiction. The year prior, The Snake Pit film, based on a best-selling novel by Mary Jane Ward, was released. The story is about a young woman confined to an insane asylum, unsure of how she got there or her own sanity[v]. Mental health was melodrama. Techniques of treating the mentally ill included insulin-induced comas, lobotomies, and electroshock therapy[vi].
It wasn’t until a few years later that many of the common techniques began to fall out of favor, and chemists and doctors began to wonder if the problem not only was in the mind, but deeper: the biochemistry of the individual. Experimenting with powders, pills and mixtures, the world began to study and take mental illness seriously. It started slowly, and took decades. Massive amounts of funding, science, and patience led to breakthroughs.
Cut to 2019: Alivation sees hundreds of patients a day. We’ve seen hundreds of thousands over the span of our existence. We expect to see hundreds of thousands more. You can read compassionate, educational blogs on mental health challenges and common illnesses, or flip open any major newspaper and magazine and see it discussed as a fact of life. We’re allowed to say “I am depressed” in the open. We can talk with our friends about their anxieties, their unexplained sadness, why they are afraid, who they can see and what they can do about it. We have medications that work for many of these things, and techniques such as TMS that have no side effects and excellent benefits for many who struggle. Therapy can prove beneficial and noncontroversial for many. Research is expansive in this area, and new breakthroughs happen daily. We take it seriously.
That gulf of 70 years between the first Mental Health Month and now has seen incredible strides. We’re almost a world removed. And yet, the stigma about mental challenges remains in many places. It is possible millions of people have undiagnosed mental illnesses that they refuse to treat because of societal implications. So often, we unfairly judge those who seek help. The battle is no longer in showing mental health is a medical, scientifically-verified issue—that happened decades ago. The fight is to show that it doesn’t have to negatively impact a person’s life, that there is hope and treatment, and compassion can foster education, education foster understanding and acceptance.
It’s a fight we’re happy to continue. To participate in this month’s educational efforts for mental health, download the educational toolkit at Mental Health America’s website: http://www.mentalhealthamerica.net/may. Share articles on social media about mental health, and spread hashtags like #breakthestigma. Talk to your friends, your relatives, anyone who might be struggling. Hear everyone out. Learn as much as you can, and try to spread that on. Our greatest hope is that by the next 70 years, in the year 2089, we’ll recognize all our ultimate victories.
Darkness Visible, 30 Years Later
(Vintage Books; 1992)
In 1985, Pulitzer Prize-winning author William Styron nearly ended his own life.
Styron had a distinguished career. The author of Sophie’s Choice and The Confessions of Nat Turner, Styron was a respected literary figure and had been for over a decade when he traveled to Paris to accept a prestigious literary award. From October through December 1985, Styron descended downward in his own depression, and actively considered a suicide attempt. He survived, and the work of nonfiction that came out of it was Darkness Visible.
The title, aptly, is from Milton’s epic poem Paradise Lost: “No light; bur rather darkness visible, served only to discover sights of woe…”[i] Styron chose the phrase, describing Milton’s Hell, as a downward fall into a dark abyss. He was in a beautiful city, Paris, accepting an award for his work. He was in the light, at his top. And yet his mental affliction gripped him, sent him downward. He spiraled toward what he was sure was his end. Depression had found him, and it wouldn’t let go.
Styron first described his story at a symposium for affective disorders at the Johns Hopkins School of Medicine in May 1989[ii]. It was published in Vanity Fair in December 1989, and Random House published it as a full-length memoir entitled Darkness Visible in 1990. At only 100 pages, it still resonated with readers[iii]. Styron describes painful episodes of sadness, fatigue, lack of concentration, and a total loss of pleasure in his life; he’s gripped by suicidal ideation. He has all the hallmarks of a major depressive episode, and tries several unsuccessful methods to treat it. In between, he discusses famous sufferers of depression, such as Abraham Lincoln and Primo Levi, the latter an award-winning Holocaust survivor and author who had taken his own life in 1987[iv].
Styron describes working with a doctor named Dr. Gold, trying Group Therapy, and various medications. His wife supports him throughout his ordeal. He fantasizes about suicide as his treatments continue to fail, until he is admitted to a hospital in December and begins to make his recovery. As Styron gradually comes out of his depressive episode, he reflects on the illness and what it means, not only to himself, but to others. He considers the multitude of famous creatives who have suffered from the disorder, and wonders if there is a correlation between creativity and depression. His conclusion was that there is[v]. He similarly discusses the unfair stigma attached to mental illness, which unfortunately persists to this day[vi].
“Calling ‘Chin up!’ from the safety of the shore to a drowning person is tantamount to insult,” Styron wrote[vii], referring to those who offered platitudes but no real help. He captures moments that, for many depression sufferers, are almost universal: the cycles of anxiety and sadness; complete fatigue, and yet an inability to sleep; uncontrollable misery, lack of pleasure in most things. What Styron did thirty years ago is something we still attempt to do now: bring attention to a prevalent, destructive condition. Andrew Solomon famously referred to it as The Noonday Demon in his book of the same title[viii], and it fits as an analogy: a creeping presence that can possess us, destroy lives. The stigma attached to it comes from a lack of understanding and empathy, not a lack of evidence.
We’ve come further in thirty years toward understanding and empathy. We now treat depression as not only a mental affliction, but a physical one as well. It can affect anyone. There isn’t a cure or immunity to it. Styron’s journey is something many of us will face—more than 16.1 million American adults aged 18 and older in a given year suffer from major depressive disorder[ix]. At Alivation Health, we hear daily about similar struggles ordinary people face. We’ve treated many like William Styron.
What still resonates all this time, thirty years later, are the precipitous highs and lows Styron encountered. He descended as deeply as he could go—but he returned. Unlike in Milton, the light came back to him, and Styron survived to write about his experiences for the benefit of others. Depression often makes you feel alone in the dark, grappling for anything, afraid. But by emphasizing his experience, and highlighting the journey, Styron helped bring light to others from their chasms. The best thing we can do for mental health is to communicate and educate, and by doing this we empathize and learn. We can kill the stigma, encourage others to speak out and seek the help they need. Knowledge, the world over, brings an end to visible darkness.
Taking Mental Care of Yourself
It’s become a cliché to refer to “mental health days”, those days when you don’t work, relax, work on yourself in whatever way you want[i]. A day of Netflix and sleeping, perhaps, or doing activities you don’t always have time for. Many of us have used the phrase, but not all of us have really digested what it means and the actual scientific and psychological good it can do for overall well-being. There’s great value to taking your mental health as seriously as you’d take any illness.
Psychological well-being and a healthy mind don’t always have to be heavy topics. In fact, it’s often best if they aren’t. For many of us, the best treatment for a stressed mind is to pursue a hobby or an activity we’re fond of. Maybe a day off is a good time to catch up on reading, or work out, or just binge a TV show we’re further behind on than we’d like to admit. We often forget about the value of artistic pursuits in a world of demands and tight schedules. Work and play are meant to go together in doses, but we often neglect one in favor of the other. Such are the demands of the modern world that we don’t have time for everything, and must prioritize our days around what we need.
Insert the mental health day.
It isn’t weak to work on yourself, your emotional and mental health, or your psychological well-being any more than it’s weak to work on getting over the flu. Overworking yourself can lead to exhaustion. It doesn’t always entail taking a day off from work—often it just means setting aside time for your own pursuits. The weekend can be a great time for that, especially in spring and summer when we’re able to enjoy outdoor activities and the sun. Nothing rejuvenates faster than stopping to smell the proverbial flowers.
Some of the other best things include getting a good night’s rest, which many Americans lack[ii]. Insufficient sleep is associated with numerous chronic maladies, ranging from diabetes and cardiovascular disease to high blood pressure and mood disorders[iii]. A day of sleep isn’t a bad idea in this case. Many of us enjoy the peace and quiet that come with full rest, and if it has physical benefits as well, then the more the merrier.
Other beneficial suggestions include socializing, especially with other friends who could use a meaningful connection, or have their own mental health challenges and would appreciate the reach-out. In a constantly-wired world, sometimes unplugging and having old-school communication can switch up your paradigm. We like pleasant changes that accent our days, and having positive outlets like friends is one of the best things we can use[iv].
Other common suggestions include eating healthy and exercising. These, of course, can help mental health tremendously. Exercise is well-known for its immense psychological benefits[v]. But sometimes it’s also rewarding to indulge in something purely for the pleasure of it, such as ice cream or chocolate. Don’t worry about that last one—chocolate, specifically extra dark chocolate, seems to also be good for your brain, in the right doses[vi]. Moderation is the key to everything, including the things we love.
The real point of all this—and mental health care in general—is to just set aside time to do the things you love. If it makes you happy, try to fit it into your day, or find a day when you can pursue it the way you want. It’s an excellent way to depressurize yourself, focus on personal well-being, and not only positively influence your own health, but the health of those around you. A good mood can be contagious, and who doesn’t want their mental health improved to the Next Level?
Especially, of course, if chocolate can be involved.
New Developments in Mental Health Medication
It’s an exciting time for mental health treatment.
You may have heard, but in the past six weeks, the FDA has approved new medication for treating depression and postpartum depression. In the latter case, this marks the first time ever a drug has been approved and marketed specifically for that condition.
The drug is an intravenous infusion called brexanolone, which will be sold as Zulresso. What makes the medication so notable is the speed in which it works—whereas conventional antidepressants can take days or weeks to have effects, brexanolone was shown in clinical trials to take effect within hours. That’s an incredible achievement, and a wonderful boon to new mothers, one in nine of whom suffer from postpartum depression[i]. The medication will become available in June.
There are drawbacks, however. Zulresso was approved with a REMS (Risk Evaluation and Mitigation Strategy), meaning it’s only available to patients through restricted distribution programs at certified health care facilities. At these facilities, the health care providers can carefully monitor the patient for as long as necessary. Brexanolone is administered in a 60-hour IV drip, comes with side effects such as headache or dizziness, and, according to Sage Therapeutics, will likely cost around $20,000 to $35,000 per treatment[ii].
What’s truly unique about brexanolone is that there are no other FDA approved antidepressants for postpartum depression. This is a first of its kind. There will undoubtedly be further developments and exciting new treatments in the future, but progress starts with a single step. Without treatment, postpartum depression can last for months or, sometimes, years. It can negatively impact the quality of life for new mothers and their infants[iii]. Treatments that alleviate that, and so quickly, are the goal of all mental health medication research.
The other medication that was approved is called esketamine, a nasal spray used in conjunction with an oral antidepressant. It’s the first new treatment for depression to be approved by the FDA in over thirty years[iv]. Alivation Health has been offering standard ketamine treatment for many years. Since the approval of esketamine, we’ve been asked about it many times. We are able to provide esketamine as a treatment option, however, since it is not covered by most insurance plans today, it is much costlier than the ketamine we continue to provide. Alivation is focused on working with insurance companies so that hopefully in the future, esketamine will be more widely covered.
The two medicines, ketamine and esketamine, have not been compared to one another in large-scale clinical trials, but their effects are known to be quite similar. Neither have long-term addiction or habit-forming effects[v]. They both have excellent potential uses for treatment-resistant depression, making them very valuable to those suffering that condition[vi].
The future seems a little brighter for those suffering from depression. New treatments are being tested and studied every day, and occasionally, as has happened in the last few weeks, they’re also approved. Increasing varieties of treatment options and competition in this area may eventually allow prices to go down, and the patient will be the one benefitting the most. And that’s what treatment is all about.
World Autism Awareness
Yesterday was the twelfth annual World Autism Awareness Day, and all of April is World Autism Month.
What is autism?
From Autism Speaks: “Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. Autism affects an estimated 1 in 59 children in the United States today.[i]”Autism is a spectrum disorder, meaning there are many subtypes, often influenced by environmental and/or genetic factors. It ranges in severity from highly skilled to severely challenged[ii]. Indicators of autism often appear by age two or three. The common ones, from the Global Autism Project, are:
- Delay and/or difficulty in learning language or lack of functional communication.
- Children on the autism spectrum disorder typically have some degree of impairment in communication. They may not respond to their name, initiate interaction with others, or demonstrate age-appropriate language development.
- Individuals with autism may often engage in repetitive body movements.
- Hand-flapping, tapping, spinning/rocking their body, or looking at things out of the corner of their eye.
- Marked impairments in interpreting and reciprocating non-verbal gestures.
- May demonstrate difficulties in identifying and interpreting various facial expressions and body-language such as foot tapping, stares, discomfort, raised eyebrows, etc.
- May focus on restricted interests.
- This can include preoccupation with certain topics or having things a certain way—like wanting to learn everything about vacuum cleaners or lining things up in a certain order.
- Lack of interest or deficits in developing and maintaining peer appropriate relationships and delayed development of social skills.
- As stated, while some individuals on the spectrum prefer solitude, many desire to make friends, interact socially but may lack the functional ability to do so (aka hidden curriculum).
- Many people on the spectrum may appear shy, standoffish, or unaware of those around them.[iii]
There has been some confusion about autism. While there are many questions about the genetic and environmental causes of autism, and much research in this area, we do know what likely doesn’t cause autism: the MMR vaccine[iv]. The only study ever to link the MMR (Measles, Mumps, Rubella) vaccine to autism was a small, fraudulent[v] study conducted by Andrew Wakefield that was officially and fully retracted by The Lancet, the journal that initially printed it[vi]. Medical researchers have stressed repeatedly that connections between the MMR vaccine, thimerosal, and autism are a myth[vii]. The American Academy of Pediatrics, so frustrated by this false, persistent link, has even compiled a comprehensive list of the many, many studies done testing the correlation—not one of which found any connection at all[viii].
Here’s what we do know about the causes of autism: it tends to run in families; there is an increased risk for it with advanced parent age (either parent[ix]); pregnancy or birth complications and pregnancies spaced less than one year apart may also increase the risk[x]. There are no bulletproof ways to prevent autism, but there are many treatment options available.
Here’s what we also know about autism: it deserves support and compassion. It deserves your understanding and your knowledge. It needs your help to raise awareness about its complications, not only for the individual with autism, but also for the family and the caregivers. The disease can often be emotionally and physically taxing. Those with autism can struggle to integrate with other children or adults, or utilize social cues and skills. For many of us, we often take for granted what for others is an enormous challenge[xi]. This year for World Autism Month, spread social media hashtags and articles raising awareness; read and learn about the realities of autism and what you can do to help. Understand the challenges those with it and those caring for others with autism face.
The best thing we can do is communicate, educate. The best thing we can d
People Profile: Will Duffy
As great a place as Alivation is, it’s still unlikely the team members would show up consistently if they weren’t paid. It’s no great secret to admit that. So: who keeps the payments running on time?
Enter Will Duffy.
It’s only one of his many varied duties, but Will is our Accounting Specialist and all-around data extraordinaire. He runs our people payment programs, makes sure our benefits and accounting numbers are all correct, verifies paid time off, and then schedules them to run on specific days. In an organization of almost eighty people, that isn’t a small feat.
And it isn’t Will’s only job.
He spends a good part of his week running data analysis on Alivation’s trends. When do we see the most people? What are they seeing us for? What’s the average cost of a visit? What services do people use the most? Extrapolating from these trends allows the company to forecast where it’ll be a year from now, or a month, a week. Will often works in conjunction with Matt Duffy, his brother and Alivation’s Chief Strategy Officer. They consult with Dr. Duffy, President, Owner, and CMO, and Trevor Bullock, CEO, about what they’d like to see, and then find the practical ways to implement that based on solid data.
The process is math and numbers-intensive, but that doesn’t scare Will away. To the contrary: he loves numbers and has an unquenchable curiosity about math. He started in pre-med but decided it wasn’t the right path. He once took an impromptu road trip from California and then to New York City; he ran out of savings, but he learned the importance of planning and financial responsibility from it. He started at Nebraska Wesleyan, transferred to Southeast Community College, and finished his degree from UNL in Business Management and is currently pursuing his advanced education in data science and analysis. Even while in school, Will worked 40 hours a week, often at Alivation Health (then Premier Psychiatric).
There’s an underlying motive to Will’s work: he’s always desired to do the most good with what he has. Having his own mental health challenges in the past, seeing the effects of bad care and trauma, and losing friends to suicide has driven him to find his niche. At Alivation Health, he’s part of something bigger, and has the passion and drive to serve the community he loves so much. He sees the positive effects the organization has on friends and family, and the way Lincoln is served by having compassionate, innovative care. It’s a moral imperative for him. On top of that, he loves working closely with his family.
When not engrossed in numbers, Will is often found biking one of Lincoln’s many excellent trails, or practicing meditation and yoga to increase his mindfulness. Though he loves the time he spends at work, he is always happy to go home to his wife Sadie and their dog. His favorite thing to do is listen to podcasts, usually about economics or brain health. It’s common to pass his office and see him with his headphones on, engrossed in Excel and learning from a Ted Talk at the same time. He’s a stickler for saving. Will remains mindful of his personal expenditures with the same diligence as his job. He now loves stability. You won’t find him suddenly taking a road trip to California with friends anymore—he’s learned since then. He now hunts for the best deal, plans months in advance, and is conscious of the expenditures.
An organization is only as good as its people, and Will goes above and beyond to ensure everyone is happy and paid (they go well together). He’s an integral part of what Alivation Health is, and what it can be for the community. He forecasts good things for the future, and thousands more coming through our doors for their Next Level.
Reporting Mental Health
A quick look through Google’s 2018 search trends yields interesting, if predictable, results.
Among the most searched were Anthony Bourdain, Kate Spade, and Mac Miller[i]. It’s always easy to get morbid when reading the news and seeing a new celebrity has died, or in the case of Bourdain and Spade, that they’ve taken their own life. Mac Miller, still in his twenties, died from an accidental drug overdose[ii]. The debate between what is lurid or sensationalistic and what is factual reporting will not be solved here, but it’s still important to discuss the nature of framing mental illness and discussions around seeking help.
There’s always a rush to conspiracy in cases with any unanswered questions. To outside observers, Kate Spade and Anthony Bourdain seemed rich and successful. Spade had a popular line of fashion accessories, and Bourdain, aside from being a well-known chef and television show host, was also a prolific writer of several books. He seemed always busy, jet setting around the world to exotic locales and dining with other wealthy famous people. How could someone like that ever contemplate suicide? Something seemed amiss.
At least, from a traditional point of view.
In the light of what we now know about mental health, neither case is particularly strange. As hard as it is to believe, even the rich and famous can have major depression. Pete Davidson, a current star on Saturday Night Live, has been very open about his ongoing mental health struggles over the years[iii]. These types of admissions go a long way in convincing people to look inward and talk about their own challenges. If there’s a silver lining to mass media reportage of mental health and celebrity suicide, it is certainly in the way it encourages people to question and think about the way their own psyches deal with potential disorders. Or in the way it gets us talking to each other at all.
Of course, there is and always has been plenty of so-called fake news out there, or less than reputable sources peddling wisdom. For the average person looking to understand what makes someone contemplate suicide, or the psychological challenges that allow a mindset like that to develop, distinguishing between real and fake can be exhausting. We’re inundated daily with gossip, innuendo, cherry-picked facts and outright lies. Alternative stories often sell better than the real thing, which makes the temptation to indulge in it no surprise. Media is a business.
So for the average person looking to understand—and from what Google tells us, it’s quite a few—what’s to be done? How do we make sense of something senseless? How do we talk about things that are so important and yet seem to lack a common language or understanding? We don’t give up, certainly, but neither can we trudge ahead with misconceptions and gossipy facts with only a side order of truth. Do we just turn on the TV and hope the pundit knows that they’re talking about?
We believe, as always, that the cure is education.
To understand the mechanisms behind not only suicide, but depression, anxiety, bipolar disorder, and a host of other psychological challenges, the trick is to learn as much as possible from reputable media sources. There’s Alivation, of course, and we’re happy to help. There’s also the Mayo Clinic resources, as well as WebMD. Johns Hopkins has a wonderful repository of articles and facts, all backed up by scientific studies and professionals trained in these disciplines. The Lancet, though often quite technical, also has great articles for a lay audience from time to time. The key is to seek out the purveyors of truth and then seek out even more sources to best be educated. Don’t settle for one source, use three; don’t take one person’s word for it, get a second opinion. If this sounds like a lot, just remember: it’s no more work than listening to the news disseminate information wrongly.
For everyone you care about with these challenges, education is important. Understanding is equally crucial. Gossip won’t work anymore. Use facts.
The National Suicide Prevention Hotline is 1-800-273-8255. They are available 24 hours, every day[iv].
The Differences Between Psychology and Psychiatry
We’ve heard these terms used interchangeably before, haven’t we? To most people, the difference between a psychologist and a psychiatrist is about the same as the difference between a turtle and a tortoise: we don’t know. However, just like those two animals (both reptiles, but in different classification families), the difference between psychology and psychiatry is well-known in the field, and an important distinction.
The biggest difference between psychologists and psychiatrists is the treatment of their patients.
Psychiatrists are medical doctors licensed to prescribe medications. Much of their time is medication management for treating their patients. Psychologists focus on psychotherapy, especially treating emotional and mental distress in their patients by using behavioral intervention rather than medication-based intervention. Psychologists are equipped to conduct psychologist tests to assess a patient’s mental state and help determine the most effective treatments.
Another difference between the two is in education. Psychiatrists spend four years at medical school, train in general medicine, and after they earn their MD they practice four years of residency in psychiatry. Psychologists obtain PhD or PsyD doctoral degrees, which take from four to six years. Psychologists study personality development, the history of and case studies about psychological disorders, and they conduct psychological research, whereas psychiatrists often practice their residencies in hospitals and psychiatric units. Their work ranges from behavior disorders to severe mental illness in adults and children.
The two professions are often integrated: after being referred by a primary physician, a patient may work with a psychologist to address mental or behavioral problems. If the problems are severe or lie outside the purview of the psychologist, they may refer this patient to the psychiatrist, who prescribes medication and monitors its management. Often, the psychologist and the psychiatrist work in tandem for their patients to pursue the best course of treatment.
At Alivation Health, we’re strong believers in the integrated model. We don’t like a patient coming to see us from a primary physician and then getting the runaround, or stopping in for help only to be told they have to go back to step two and try again, or that we aren’t equipped to help them when they need it most. Going in circles doesn’t help anyone conquer their psychological challenges. As a result, we employ both psychologists and psychiatrists on our team. We currently have two Psychologists (PsyD.) and two Board-Certified Psychiatrists: Dr. Walt Duffy, Owner, President, Chief Medical Officer – Board Certified in child, adolescent, and adult psychiatry and Dr. Bryan Beals – Board Certified in adult psychiatry. We have primary care physicians who can refer you for either or both, and they all work closely together to figure out the best course of treatment for you. There aren’t lost files, lots of trips around the city or state looking for the referral clinic, or confusion about what you need to do. You aren’t left in the dark or waiting on a callback from a provider. We make it all work in-house. With a pharmacy here, you don’t even need to leave to get the medications you’re prescribed.
So now that you can see the differences between psychologist and psychiatrist, you know they aren’t interchangeable, though they often do work closely together. For optimal mental health treatment, the best course of action is usually multiple points of view and different approaches working for the betterment of the individual. The brain is complicated, but integrated—and so should be the field that seeks to treat it. Next Level You is always possible with just the right combination.
National Brain Injury Awareness Month
March is National Brain Injury Awareness Month.
Our goal for this month is to improve awareness of brain injuries, their signs and symptoms, and to decrease stigma around them while educating the public. National Brain Injury Awareness Month has been observed since 1993[i], and we couldn’t be happier to help observe it and do our part to bring awareness to a cause we have championed for 20 years ourselves.
What causes Traumatic Brain Injury (TBI)? The most common are car and vehicle accidents, sports or athletic injuries, falls, and other sudden blows to the head. Another category of non-traumatic brain injury includes internal injuries to the brain via disease, poisoning, stroke, or other medical conditions. National Brain Injury Awareness Month seeks to educate about both topics, and teach people the warning signs to look out for. They are, according to the Mayo Clinic:
- Headache or a feeling of pressure in the head
- Temporary loss of consciousness
- Confusion or feeling as if in a fog
- Amnesia surrounding the traumatic event
- Dizziness or “seeing stars”
- Ringing in the ears
- Slurred speech
- Delayed response to questions
- Appearing dazed
In cases of possible TBI without overt symptoms, it’s important to get medically checked out and verified. Sometimes injuries are present without identifiers. Although concussions range in severity, they should always be medically dealt with as soon as possible. Many often do not seek help, believing they are fine, or downplaying any injury they might have.
At Alivation, we offer numerous ways of looking at the brain and ascertaining its health, ranging from our Brain Health Optimization Program to primary care checkups and examinations to neurology. Our providers may ask you questions about the accident or trauma and your symptoms, or about your medical history and condition in the case of non-traumatic injury. Electroencephalograms (EEGs) may also be employed to detect changes in brain patterns[iii]. With our team of expert, educated professionals, we have what you need to get properly checked out and taken care of.
TBI and brain health are even more important for the elderly. Falls and accidents that may be minor for younger people can prove very damaging, and potentially fatal, for those 65 and older. For those who are suffering, or have suffered, a TBI event from domestic abuse, acting fast for the sake of your own health is just as crucial. Visit the National Domestic Violence Hotline webpage for information about signs, what to do, who to call, how to cope, and how best to move on: https://www.thehotline.org/is-this-abuse/abuse-defined/
So what can we do about brain injuries? How can people get involved?
The easiest way is to read about it, find the facts, and discuss it openly. Communicate with those who have suffered injuries and learn about the effects. Attend events. Donate and fundraise. Volunteer[iv]. Help decrease the stigma surrounding it by educating those who don’t understand or know nothing about it. Engage with those who are curious. Visit the Brain Injury Association of America’s webpage to learn, discuss, and find events to participate in: https://www.biausa.org/. Spread the current social media hashtags, such as #BrainInjuryAwarenessMonth and #ChangeYourMind[v].
While brain injuries can be damaging and debilitating, the awareness and education around them can be positive and beneficial for all involved. Alivation, a leader in brain health, takes this mission very seriously, as we try to always educate people about what to look for and what they can expect from their care. There are answers, there is hope, and everyone has a purpose in the same campaign to raise awareness and social understanding of something more common than we often care to admit. Help us in this mission. Be part o
Exercise and Mental Health
Imagine there was a non-medicinal way to treat mental illness.
A lofty goal, but also not outside the realm of possibility. Doctors and scientists have known for quite some time that the positive effects exercise has on the brain can alleviate depression, anxiety, and several other disorders. Regular exercise lifts mood, boosts energy, lowers stress and contributes to a healthy cardiovascular system[i]. It makes you feel better about how you look, and overall balances a healthy self-image with a realistic cognitive one. Pretty great, right?
There’s only one problem: You must exercise for it to work.
That may seem like a small drawback, but for a large percentage of Americans, exercise isn’t even something on their radar. The CDC says 80 percent of Americans don’t get the recommended amount of exercise[ii]. Is the recommendation ridiculous? Does it involve hours and hours on treadmills or pounding weights? Not really. The official government recommendation is 2.5 hours of moderate-intensity anaerobic exercise a week for adults[iii]. If that seems like too much, you can do an hour and fifteen minutes of higher-intensity activity, or lifting heavy weights. You can also intermix the two. The CDC also recommends doing bodyweight exercises like pushups or squats at least twice per week[iv]. Aside from the beneficial heart impacts of these movements, bodyweight work that challenges you is also useful for maintaining crucial strength and pliability in the shoulders and knees, joints known for wearing out over the years.
Physical exercise shouldn’t be misconstrued as an immediate fountain of youth. There are many people unable to complete even these simplest of movements due to injuries of the knee, or back, shoulder, etc. Some might have a heart condition or asthma that precludes the kind of strenuous body work the CDC might recommend. In those cases, exercise is probably not worth the potential drawbacks.
But for everyone else, it has continued benefits.
The hippocampus responds strongest to exercise. Numerous studies have revealed that as you become more fit, the size of this brain region increases[v]. As this area is the core of the brain’s learning and memory systems, cognition is improved. Simply put, cardiovascular exercise can boost your ability to remember and learn new things[vi]. Some have said it makes you “smarter”, but we won’t go quite that far. We’ll simply say that it helps you achieve the Next Level brain function that we strive for, and facilitates your body’s abilities to its best potential. You could say we’re sold on it already.
But, just like a late-night informercial, there’s more! According to the Mayo Clinic and numerous other sources, exercise can ease the symptoms of clinical depression through the release of positive endorphins[vii]. Exercise also releases brain-derived neurotropic factor (BDNF), a chemical only available by being manufactured in the brain and is involved in the memory circuits of the brain[viii]. You can’t find this essential chemical in pill form. Exercise can also help you gain confidence, get more beneficial social interactions, and learn to cope better with anxiety[ix]. For those with social anxieties, exercise is a low-impact, low-cost way to improve how they want.
At Alivation, we recommend the CDC’s levels of physical exercise. The body and mind are integrated so tightly that working out one seems to work out the other. The best way to keep your mind strong is to work out your body.
It doesn’t take fancy gym memberships or personal trainers or a strict starvation diet to achieve the kind of effects listed here. But it does take commitment. The cliché is to say nothing worth having comes easily. It’s repeated here to reinforce the idea that we often know what it takes to improve ourselves, but we’re reluctant to do it because it isn’t as easy as we should like. The ubiquity of the internet has made it possible to research exercising and positive body movements entirely for free[x], and though we recommend exercise and physical activity for everyone who is able, we also recommend caution. Start slow, work up to your full potential. If you’re a beginner, don’t expect to excel overnight. But don’t quit just because you haven’t become ready for the cover of Men’s Health or Sports Illustrated just yet. Keep working at it. It takes time.
We know you can get there if you want to.
Visiting Primary Care
When visiting Alivation Health, the first thing that strikes you is our emphasis on brain and behavioral health services. Much of this is by our own design: We’re the brain health experts, we offer TMS, EEGs, and a host of therapy and counseling services for the life of the mind. We talk about our three branded affiliates, Alivation Health, Alivation Research, and Alivation Pharmacy. Two of those are self-explanatory; we know what research and pharmacy do intuitively.
So what about Alivation Health’s Primary Care?
Our primary care is as important as the other two branded affiliates for complete integrative care. We’ve said it before, and we’ll say it again and again: the body is all integrated, and so should be the body’s care. Formerly Family Practice Specialists, LLC, the clinic, which had been operating for many years, became part of Alivation’s family in 2017. Primary care is where you go when you have a cold; when you need a school physical, or a basic checkup. When you need a vaccination, or when you have a medical condition you want examined, primary care is there for you. They also do minor procedures such as mole or lesion removal, trigger point injections and ear irrigation, sutures for cuts, in-house labs for strep and influenza, audiograms, urinalysis, oximetry and vision tests, and offer a suite of medicated injections like Vitamin B12, Toradol and Depo Medrol. Their biggest virtue is that they do it all, for any need.
Alivation’s primary care is made up of Dr. Marlon Weiss, MD; Allison Schindler and Miranda Pollman, our Nurse Practitioners; Kristi Fries, PA-C, who has been a Physician Assistant for nine years; Krysten and Patience, LPNs, Morgan, a Registered Nurse, and Shelley, our Patient Navigator. Each one forms a crucial part of primary care, and they work terrifically as a team to see as many people as possible each day. Coming from a prior clinic background, their experience is second to none and they’re adept at the essential bedside manner. They average a few hundred patients a week, but they’re always taking new ones.
From 8:00-5:00 Monday through Friday, they’ll see you for:
- Management of chronic diseases
- Annual wellness visits – 65+ and other Medicare patients
- Complete physical exams for 18-65
- Acute/sick visits for all ages
- Well child checks, from birth to 18
- School and sport physicals for all ages
What sets primary care apart from other care facilities in the region is the access to ancillary services, especially for the sick. It makes sense: when you come in for the flu, do you really feel like driving, possibly across town, to a pharmacy for your medications? Or would it be easier to simply walk upstairs, grab your medicines and go right home to bed? With our integrated setup, this is exactly what we have. Diagnosis is quick and painless; getting your prescription is even quicker, and you’ll be out the door to recover before you know it. Have a mental challenge you’d like someone to look at? No problem. The team in primary care can point you in the right direction to the proper provider or service upstairs that you’ll benefit most from.
As Alivation’s primary care is less than two years old, the potential for growth is enormous. They love staying busy. With each patient taking 20-minute appointments, the days are full, but not so full that we won’t see you for whatever challenges you have. We’ll select more staff to meet that need rather than turn away patients. Our goal is to care for everyone who walks through the door, no matter if they need brain and behavioral health services, TMS, sutures, cold and flu medicine, therapy and counseling, or they want to participate in one of Alivation Research’s many beneficial ongoing studies. You name it, we have it.
The team at primary care is ready to see you.
Frontiers of Mental Health
Every now and then, if only briefly, it’s nice to imagine the future.
We don’t all have the same vision for the future, of course, but in general we tend to view it this way: better, sleeker, more fulfilled. There’s plenty of dystopian visions out there, tempered by the utopian ones where everything works, everyone is happy, and no one wants for anything, least of all mental health care. But what if we were to imagine a realistic future, one not just guided by fantasy but grounded in reality? Something tangible to strive for, the kind of place Dr. Duffy envisioned when he started Alivation. What might we see?
The longest of the longshot views is a future where mental health disorders go the way of illnesses like smallpox and are declared eradicated[i]. This is thorny: There is no (known) vaccine for the myriad mental health ailments that currently exist, biologically tracking mental illness to a single case would be nearly impossible logistically and practically, and often mental health disorders mutate in their own ways. For example, most mental health challenges are now viewed as at least partially responsive to the environment[ii]. Where you live, what you eat, who you know, what you do for a living and even your daily routine, including sleep, all play a role in your mental state. Bad mood may be infectious, but it doesn’t go away entirely with a pill.
The solution to the longshot view, then, is a world of perfection. Everyone is satisfied, lives with the resources they need to always be comfortable, has equal access to law, medicine and income, and has an environmentally-stable living. It’s a nice thought, and one we all like to envision for ourselves and for others, but its chances of coming into being are beyond remote. Few dreamers, even in their loftiest expectations, would say it’s coming in the future, near or otherwise. But it doesn’t hurt to dream. At Alivation, we dream big, imagining a world where mental illnesses are as immediate and identifiable as physical ones, and potentially as treatable.
The most realistic future is one where public policy advocates strongly for those suffering from daily mental health challenges. It would be a place where we all recognize depression, anxiety, bipolar disorder, schizotypal spectrum disorders and all others as manageable conditions that we are honest and communicative about. Numerous public figures, ranging from celebrities like Michael Phelps and Lady Gaga to Prince William, have advocated for a greater focus on mental health as a public policy necessity[iii], something to be combated and treated as best we can. Many also advocate increased funding for facilities that treat it[iv].
There will be challenges. It’s hard—closer to impossible—to change the direction of physical health with the sweep of a pen. President Nixon declared a “war on cancer” in 1971[v], and we’re sad to note cancer is still very much alive and well almost fifty years later. We’ve won many battles, but we’re not exactly winning the war[vi]. A president in the future declaring a “war on mental health” might have the same outcome. Others have proposed something more abstract, a war on the stigma surrounding mental health[vii]. This seems possible. Attitudes can change, especially in response to education. Perhaps the policy in the future won’t be a war of attrition, but a literal war of hearts and minds, the enemy not mental health itself, but our responses to it.
There is no perfect society, but we at Alivation like to imagine it. It’s nice to fantasize about the frontiers of the future of mental health, where public policy declares war on damaging stigma, everyone is more communicative about their challenges, our treatments are better, our lives more enriched and environmentally stable. Commenting on and contrasting our world with Thomas More’s classic Utopia, Terry Eagleton concluded that our system is run by “dreamers who call themselves realists”[viii]. There may be no conflict in that, provided we also temper our realism with dreams from time to time.
People Profile: Dani Kollasch, PA-C
Help can come from any number of places, some predictable, others less so.
Danielle (Dani) Kollasch, PA-C, one of Alivation’s very talented Physician Assistants, has a unique background that adds to her abilities to help patients. She started her medical career in the pharmaceutical industry, behind the scenes, providing help the way she knew how. Married with two kids, she thought she had a solid, if slightly unfulfilling, career track.
And then she had an idea.
Not content to be distant with those who needed help, Dani decided to become a Physician Assistant. The reason stems from her desire to see more people, help as many as possible, and have a hands-on approach that she couldn’t utilize in the pharmacy industry. Her joy is talking to patients, helping them through their challenges, and taking the time to listen when many other people would not.
She’s new to Alivation, less than a year here at the time of this writing. But she’s already distinguishing herself by the quality of her training and care. In any industry with customers, and especially one with patients, an open attitude and a desire to help are crucial. These qualities enable one to go far in their chosen field, and not be stopped by the obstacles that may arise.
Dani says what sets her apart is a focus on three things:
- Medication management
- Maximizing what we have
- Building a relationship
All three qualities are vitally important, but building a relationship stands out. Patients who come back to Alivation week after week, month after month, and sometimes year after year, want to trust and engage with their provider. They need assurances they’re having the best possible treatment experience they can. Where many large facilities will let patients slip through the cracks, or shuttle them in and out as quickly as possible to meet a deadline, Dani believes in taking the time to talk it through and find what the challenge is, and to think of solutions for how it can be overcome. Outcomes of wellness depend heavily on a foundation of trust, especially for things that can be so deeply personal.
But Dani isn’t just about playing the game. She’s also about redefining the rules.
In her training, she was bothered by the lack of attention given to psychology. A vanishingly small percentage of people, many medical personnel, seemed particularly interested in studying or treating mental health, let alone in dealing with it as a genuine cause of ailments. It was something you learned offhand, briefly, and with minor focus. Dani wants to change that; her goal is to increase awareness and interest in understanding psychological challenges, and in seeing mental health treatment as a whole. It deserves to be taken seriously.
This is also Alivation’s mission.
We’re always on a hunt to discover the roots of challenges and what we can do for everyone suffering from mental health disorders. We have a research affiliate dedicated to this entire concept, and everyone here, starting at the top, believes in doing the most good for the most people. Dani sees, on average, around twelve to thirteen patients a day. She has many regulars, and greatly values the time and experiences she has with them. Many of her patients do not speak English, but the language barrier is overcome by bringing in a translator. Many are nervous or shy about seeking the treatment they need, but she tells them there is nothing wrong with wanting personal betterment and fulfillment, and that the hardest part of their journey will be the first necessary steps they must take. Dani succeeds here because she cares.
And she always finds ways to help.
Few diseases inspire the kind of mystery and fear that Alzheimer’s does.
Alzheimer’s is ranked as the sixth leading cause of death in the United States, although new estimates suggest the disease may rank just behind heart disease and cancer as a cause of death for older people, according to the Alzheimer’s Association[i]. Alzheimer’s isn’t a normal part of the aging process. It’s the most common cause of dementia among older adults, and approximately 200,00 Americans under the age of 65 have early-onset forms of the disease[ii]. Alzheimer’s worsens over time, progressively worsening over the years. Eventually, individuals forget family members, lose the inability to carry on conversations, and respond to their environment at all.
This is what inspires the most dread.
Few things make up the individual like our memories. Our social connections, our familial relationships, and our memories of places and interactions form the core of our experiences. As we age, we naturally behind to forget some of those things. With Alzheimer’s, those experiences aren’t simply discarded or forgotten—they’re stolen. A grandparent, a parent, a friend losing their memory of you, who they are, and where they are is particularly tragic to us in this light. We lose our core selves.
Alzheimer’s is named after Dr. Alois Alzheimer, who, in 1906, noticed changes in the brain tissue of a woman who had died of an unknown illness—an illness that “included memory loss, language problems, and unusual behavior”[iii]. Upon studying her brain postmortem, Dr. Alzheimer found abnormal clumps (amyloid plaques), and tangled bundles of fibers, called tau tangles. These are still considered among the main features of Alzheimer’s, along with the loss of connections between neurons in the brain[iv].
Every year, scientists get closer to understanding the illness a little bit better. Damage to the brain is now thought to occur “a decade or more” before cognitive problems begin to appear. Abnormal deposits of proteins form the amyloid plaques and tau tangles throughout the brain, and neurons lose connections with other neurons, and die[v]. This is what causes the progressive memory loss, dementia, and eventually death. Genetically, a gene called APOE is involved in late-onset Alzheimer’s. Carrying a form of this gene does not definitively prove a person will develop Alzheimer’s, and some people even lacking the gene entirely may still develop the disease[vi]. Advances in brain imagining are moving us closer to seeing and understanding the illness better than ever, helping track the very earliest steps in the disease process.
As for lifestyle factors, there is a great deal of interest in the link between vascular conditions such as heart disease, stroke, and high blood pressure, many of which bear resemblances to Alzheimer’s. Researchers are currently studying how reducing these risk factors may reduce the risk of Alzheimer’s. In the meantime, a nutritious diet, physical activity, social engagement, and mentally stimulating pastimes are all associated with better health and physical, and mental, longevity, according to NIA[vii].
From the Alzheimer’s Association, Alzheimer’s Disease is diagnosed in some of the following ways:
- Asking the person and a family member or friend questions about overall health, past medical problems, ability to carry out daily activities, and changes in behavior and personality.
- Conducting tests for memory, problem solving, attention, counting, and language.
- Carrying out standard medical tests, such as blood and urine tests, to identify other possible causes.
- Performing brain scans, such as computed tomography (CT), magnetic resonance imaging (MRI), or positron emission tomography (PET), to rule out other possible causes for symptoms[viii].
If you suspect you or a loved one might have Alzheimer’s, any form from early to late-onset, come in to Alivation as soon as you can. Early detection is essential. With a range of doctors, PAs, neurologists and psychologists on staff, we’re able to provide clarity for your ailment, and how best to treat it. We’ll always be with you in your journey to the Next Level.
Understanding Clinical Depression
There are many illnesses in the world with visible symptoms. You get chickenpox, and everyone can see it plainly. The common cold or the flu is visible, too: coughing, sneezing, runny noses, the works that we’ve all had. But what about disorders that aren’t visible? If there are no outward symptoms, how can we know something is wrong?
This is the common challenge of major depressive disorder (MDD).
If you have MDD, you know it. You can’t shake a feeling; you can’t rise out of your feelings of inadequacy, or worthlessness, or sense that nothing is worth it. Your motivation has plummeted. You feel alone, often anxious. You have no energy but can become irritable quickly. Sometimes you can’t even leave the house, and maintaining relationships even with close family members feels like an insurmountable task. It’s like living with cement blocks on your feet, and you’re dragged down every time you try and move away from it.
These are the symptoms depression sufferers know all too well. It isn’t a mystery what’s going on, and your symptoms are as prevalent as any cold to you. It can be completely debilitating. Given the link between suicide and MDD, it can also be fatal[i]. So what’s going on?
Depression isn’t like the flu or chickenpox. It isn’t caused by a virus, and it isn’t found in unclean drinking water. It begins where it lurks: in the brain. The exact causes of depression are not clearly understood. There may well be a variance in the causes from person to person. The current best theory involves monoamine neurotransmitter activity, specifically levels of serotonin. Neuroimaging can show us depression activity in the brain. It isn’t just “in your head”—it’s real, scientifically verified[ii].
There’s nothing worse than being told nothing is wrong with you when, clearly, something is off. For years, depression, and postpartum depression in new mothers, was brushed off, handwaved as something that was in the sufferer’s head in the worst way, i.e. fictional[iii]. “You’re fine!” “Just feel better!” Even today, sufferers of MDD still encounter these responses to their challenges. Those without depression, though often well-meaning, can’t understand what it’s like. It simply isn’t part of their daily life.
In the past, it was hard to understand how mood was not in the patient’s control. We’re used to the idea that we can improve ourselves, and that good things make us feel good, and bad things bad. So why didn’t good things help? Why did sufferers feel bad with no outward cause? In many cases, their lives were average, with no remarkable amount of trauma or hardship. How could they feel this way? Were they faking it? Was it for attention, or did they lack the will to improve themselves? We know a lot more now. The medical community began to listen more, and the emergence of new technologies, such as neuroimaging, along with wide swaths of case studies convinced them that what they were seeing was genuine.
Depression isn’t like the flu; you won’t catch it on the subway. It doesn’t obey communicable disease rules. It’s likely genetic, and often found in families. It ranges in severity from mild to debilitating, and the symptoms sometimes lack consistency: many depression sufferers will overeat, while others will not eat enough; many have disrupted sleeping patterns, with some sleeping too much, and others not enough. Episodes can “range in duration from hours to years”[iv]. One famous sufferer of depression was Abraham Lincoln. In his day, the disorder was called “melancholy”, and he was characterized by “fits of gloom” and an unknown sickness[v].
Treating depression isn’t a one-size-fits-all approach. Some people naturally recover on their own. Physical exercise has been known to benefit depression sufferers[vi]. The most common treatments for depression are a class of medication called Selective Serotonin Reuptake Inhibitors (SSRI). There are many common, effective brand names for them[vii]. Therapy and counseling are also effective for many. For those who’ve tried medications and therapy but have a stronger case of depression, Transcranial Magnetic Stimulation (TMS) is offered at Alivation. It uses targeted magnetic waves on the areas of the brain causing depression. It is enormously effective, and its use is only continuing to expand throughout the country[viii]. One new proposed treatment for postpartum depression is called Sage 217, which works on the brain’s gaba system, something no other current treatment does[ix]. More research is needed on this interesting medication.
If you’re having any of the following Mayo Clinic-listed symptoms, call us:
- Loss of interest in activities
- Feelings of worthlessness, sadness, or guilt
- Aches and pains
- Changes in sleeping patterns
- Low energy
- Thoughts of suicide[x]
We’re here to help in any way we can. We offer a variety of treatments, including medications, therapy services, and TMS. For those looking at other options, Alivation Research has conducted countless, in-depth studies on depression and its effects, and likely will have more studies in the future you could participate in. If you have depression, know that you’re not imagining it, and it is a real disorder. But take heart: because it’s real, we’re able to locate and treat it.
You’re not alone.
Diet and Mental Health
The question has been asked: diet and nutrition impact our physical well-being, so do they affect our mental well-being, too?
The answer seems to be yes.
It’s called nutritional psychiatry, and it’s growing every day[i]. The concept is simple: much like a car requires a certain type of fuel to run its best, so does a brain, also an engine, require the right fuel to run its best. We’ve known the body and the mind are integrated for many years, and what one does impacts the other. To lose weight or prevent heart disease, you eat healthy and exercise. That’s also why we set up Alivation the way we did: pharmacy works with primary care, which works with research; when everything runs together, it runs smoother. It makes sense that the same is true of the brain.
What kind of diet exactly are we talking about?
It depends on the research you look at, but a diet that comes up often in the literature is the Mediterranean diet. With its emphasis on vegetables, especially leafy greens, and fruits, fish, legumes, nuts and other heart-healthy fats, the diet is tailor-made for physical well-being. Some studies have shown issues with weight and obesity can lead to negative mental well-being[ii]. A healthy diet that sheds excess pounds, the NCBI says, may contribute to a better sense of self, and a healthier outlook on life. Some studies show a direct link between the Mediterranean diet and a decrease in depression[iii], and plant-rich diets to alleviate symptoms of major depressive disorder (MDD)[iv]. We’re still waiting on longer-term studies to show the benefits of dietary intervention in depression, but early results seem to support the idea that it can indeed have a positive impact from even small changes[v].
From another angle, it’s been theorized that nutritional deficiencies can contribute to negative mental well-being. Shortages in things like omega-3s, zinc, iron, vitamin D and folate have been linked to depression and anxiety[vi]. Many sufferers seem to have diets that lack adequate amounts of these things, as well as essential amino acids[vii]. Gut health, especially the probiotic environment, which aids in nutrient absorption, has been linked to the crucial neurotransmitter serotonin (Harvard Health)[viii].
Exercise has long been well known as a natural way to fight depression and anxiety as well. According to Psychology Today, strenuous activity releases endorphins, which increase positive activity and feel-good hormones in the brain[ix]. With a diet and exercise regime that results in weight loss, the mental health benefits are boosted by the positive changes to body image. Help Guide says some people may also benefit from calming exercises, such as yoga, that practice the mind-body balance and decrease anxiety by focusing on something else[x].
A plant-rich diet, low in processed foods, sugar and red meat, and higher in fish, nuts and fruits, seems to be beneficial for not only physical well-being but also mental health. The lifestyle changes work best after two to three weeks, when the body naturally begins to reprogram from a “pro-inflammatory” diet[xi]. Coupled with physical exercise or increased daily movements, and the changes are magnified.
For those who made a New Year’s resolution of losing weight or living healthier, the science backs up the mental health benefits of doing so, giving you another reason to follow through. Now is the time to make the positive changes that will make 2019 a physically, and mentally, healthful year.
Here are some nutritional and lifestyle tips to get started, courtesy of the Mayo Clinic:
- Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat to no more than a few times a month
- Eating fish and poultry at least twice a week
- Enjoying meals with family and friends
- Drinking red wine in moderation (optional)
- Getting plenty of exercise[xii]
Mental Health in Popular Culture
We don’t do lobotomies at Alivation.
This doesn’t surprise you, right? It shouldn’t. But in the dramatic world of popular culture and entertainment, a lobotomy is the sort of thing commonly practiced in mental health facilities. Just look at One Flew Over the Cuckoo’s Nest. Happens all the time, right?
The simple truth is, so much of our worldview is influenced by what we see on TV, in movies, in the books we read, or the music we listen to. Astute cultural observers have tried to pin down exactly where truth ends and culture begins, or vice versa. Do we make art, or does art just express what already exists? We’re challenged every day here by people’s perceptions and what they expect. We do our best to educate, but sometimes those preconceptions are just too strong, and patients don’t seek help because of what they expect, or seek help based on dramatic but false notions of mental health treatments.
Let’s start with some common ones.
Raise your hand if you’ve seen any of the following TV shows: The Sopranos, Frasier, Monk, 13 Reasons Why, In Treatment, Mr. Robot, and Unbreakable Kimmy Schmidt. Now what about any of the following films: Good Will Hunting, The Prince of Tides, Analyze This, The Perks of Being a Wallflower, A Beautiful Mind, One Flew Over the Cuckoo’s Nest, Girl, Interrupted, Awakenings, Side Effects, What About Bob, The Departed, As Good As It Gets, Ordinary People, or It’s Kind of a Funny Story. I bet you can name even more than this off the top of your head right now.
There is no shortage of therapy and mental health themes in movies. We’ve all seen the trope: main character lying on a couch in a nice office while a (typically beleaguered) psychologist/therapist sits nearby and listens to their problems for an hour, counting down until they can bill it out and move on to the next one. There are usually ample amounts of Freud-by-way-of-Hollywood psychobabble and screenwriter lingo to fill the moments in between the character affectations. Where does this come from?
The answer is more art than science.
In screenwriting, the main goal is to get as much exposition out of the way as simply as possible about our characters. This paves the way for audience identification and the initiation of the plot. In a three-act structure, the first act is exposition/setup, the second act is the longest, with the protagonist beginning their journey and facing obstacles, and the third act is the resolution and climax. You also want to show growth for the character over their journey. This is why many films and TV shows begin with the character in therapy and end with them in therapy, but having learned something about their expressed problem along the way. One character wants something, and there are obstacles to them getting it. That’s how and why we have stories.
Understanding that, we forgive the movies and TV shows for portraying psychology in a not-so-realistic way. It’s a shorthand for the real thing. Actual therapy is more sessions, and active involvement from the patient. It’s more work from everyone involved, but the benefits are also larger than one character having a “revelation moment” at some point in the 90-minute movie. At Alivation, our therapists are much more involved and, we like to think, helpful than the ones in the movies. They certainly enjoy their jobs more, and they care about the people they see.
Depression and suicide are other common themes, especially in films like Prozac Nation and Girl, Interrupted, and for the same basic dramatic reason: it illuminates a character. We identify with those who are troubled, or challenged, or, sometimes, unbalanced. We like interesting people, and screenwriters know that. We don’t expect the portrayals of the field to end any time soon, and we’re always here to clear up misconceptions.
We at Alivation love those same movies and shows, too. We only get concerned when fabricated cultural views get in the way of real help for people who need it. This is our way of asking that you, please, not get your psychological advice from a movie. If you’re having challenges, please call us and set up an appointment today. We’ll show you the reality of treatment and how help is, in fact, reachable.
Alivation’s 2018: A Pictorial Review
Looking back at our great year.
We’re sure 2019 will manage to be even bigger!
Alivation’s New Year’s Resolutions
We like to think we can always do better.
Perhaps that’s a radical statement, but we believe it. For us, Next Level also applies to ourselves as an organization. Of course, Alivation doesn’t make the sort of resolutions the average person does. According to polls, the most common New Year’s resolutions are exercising more, eating healthier, and saving more money. We’re not able to exercise more, or eat healthier, of course, but saving money? Sure, that’s something an organization could strive for.
But it isn’t the kind of resolution we mean.
Don’t get us wrong: all those resolutions are very beneficial to an individual. Our resolutions are a little broader, but no less important to our health and well-being. They aren’t as easy to define, but that doesn’t mean they are indefinable. Rather, our resolutions are centered on the way we grow, how we treat others, our place in our community, our engagement levels with patients, and the ways we’ll reach more people in the coming year.
It’s no secret that we’ve grown a lot in 2018. We’ve added a lot of staff, and it seems likely we’ll add more in 2019. We resolve to grow more because our increased staff numbers allow us to see more patients, and to potentially help even more people. We don’t need a New Year’s resolution to see more patients, but we like to take the opportunity to reinforce our commitment to the betterment of the larger community. We never stop sharing our message, no matter the time of year. We’ll keep striving to best educate our patients on their options, and the possibilities we have for the betterment of their care.
Part of how we’ll do that is expanding our marketing and our reach. We want to make sure everyone who needs help is aware of us, and of how approachable we are for whatever challenges they face. Pursuing that goal, we’ll revamp our website, add more content, and reach out more through different mediums both electronic and print. As many people can hear about us, and more importantly, of the help that is available to them, the better. We want to be the brain health experts. We have the tools, the talent, the staff and the setup to make it happen. It may be a longer term goal, but there’s no harm in pledging ourselves to better things at this time of year. Next Level is every day, all the time.
For our last resolution, we’ll need some help.
We’ll need help from patients in letting us know how we can do better for them. We welcome the feedback. We love to hear ideas from our team members for how we can better serve our population as well, and for how we can see more and find novel ways to increase our already-great quality of care. We still believe in improvement no matter how great we are. There’s always room for it, and the sky’s the limit. We resolve to always consider the best new technology to better treat our patients, and to consider the best financial options for those who need assistance but have trouble with the cost. We always need people to be open and honest, and our final resolution is to take sincere and useful suggestions to heart, the better to improve and evolve in the best ways possible.
We are beyond excited for the opportunities 2019 holds.
Alivation’s Year-End Awards
On Friday, December 14th, we hosted our annual holiday party in the Haymarket. (If you haven’t yet seen the pictures, you can see them here). We have a tradition of awards and recognition for those team members who have really stood out the past year, not only to the executive team, but to their peers and coworkers. When we have a consensus, it makes the process even more valuable. It isn’t just about performance, either—we like to have fun here. Dapper Dude and Fashionista are among our more light-hearted categories that also recognize those who bring great personalities and Next Level fashion to the office.
We have too many great people to honor in one night, but here’s a full breakdown of the awards as presented:
For our superlative awards:
- Happy Go Lucky, the most fun and cheerful person who isn’t panicked or flustered when the going gets tough: Jen
- Fashionista, the gal who is the best dressed and always up to date with the latest trends: Leah
- Dapper Dude, the guy whose style game is always on point: Huzaifa
- Social Butterfly, the person who’s never met a stranger and is always up for a chat: Maria
- Honest Abe, the person who is honest no matter what, good or bad: Kayla A.
- Hidden Treasure, the person who everyone knows is amazing but doesn’t always get the recognition they deserve: Veronica
- Kitchen Sink, a dirty job, but somebody’s gotta do it…so this person rolls up their sleeves and does the not so fun tasks, even if it’s not their “job”: Will
- Spark, the person who doesn’t accept the way things have always been and acts as a springboard for change. They do things differently and aren’t afraid to speak up or stand out: Heidi
- Next Level Performance Award, to the individual that inspires and develops others to achieve excellence. This individual leads by example and makes everyone around them better as a result. This person, regardless of title or role, creates a spark in their peers: Elliott Robb
- Ideal Team Player Award, presented to the individual who models the behavior of an ideal team player – Humble, Hungry, Smart: Jen Gloria
- Pat Duffy Patient Care Award, presented to the individual who lives and breathes patient care. They ago above and beyond to ensure an individualized, exceptional patient experience. This person is a daily example of what it means to have a passion for new possibilities and better outcomes for every patient that chooses Alivation to partner in their treatment journey: Kristi Fries
All Star Team Awards, presented to the individuals from each department who have gone above and beyond in collaborating and partnering with their peers to deliver excellent outcomes:
- Managers: Heidi
- Billing: Maria
- Patient Experience: Huzaifa
- Administrative Support: Elliott
- Clinical Support: Sheema
- Nursing: Liz and Morgan
- Patient Services: Tony and Taeler
- Pharmacy: Rikki
- Research: Katy
- Providers: Bryan Beals and Kristi
Team Captain Awards:
- Elliott Robb and Liz Sundling
In addition to the awards presented, Alivation made a sizable contribution to Jordan Knapp’s Keep Out the Cold charity as part of the company’s annual program of donations to worthy, proven causes with outstanding benefits to the community. We hope to keep helping people in numerous ways for years to come through this system, and Jordan’s cause is one we were happy to get behind.
But our holiday party isn’t only an awards ceremony, or a good excuse to dress up and dance. It’s also an opportunity for our many new team members to meet and mingle with their new coworkers, and get to know one another in a less formal setting than the office. We have a lot of staff now—we’ve grown quite fast lately—and with the size of our building and busyness of different departments, we don’t often have a chance to all be in the same room together. It’s almost like a company reunion. Like everything we do, even our celebrations are Next Level.
With our outstanding growth, maybe next year’s party will have even more great nominees and more categories to fill.
Alivation’s Seasonal Spirit
Alivation is proud of its diversity.
We have many modes of thinking, many modes of beliefs, many avenues of Next Level Care for our patients. We’re not a uniform bunch, and that’s what sets us apart from more conventional organizations. And this same diversity applies to our year-end celebratory efforts and how we choose to give back.
The end of the year is when we, culturally speaking, start thinking about others, our contributions to others, and what we can do to brighten the days of others. Next Level doesn’t just apply to our care, but in how we treat and reach out. Each year, team members of Alivation donate gifts to the kids at CEDARS. It’s a wonderful cause. Our hope is to do all we can to brighten their days and give them something special. This year, we had too many presents the first time around for one trip. We’re making another one later this week. This is the sort of thing we’re overjoyed about. Our culture encourages helping others in any manner they might need it. Our team members are generous in spirit.
Jordan Knapp, one of our Collaborative Care Coordinators, heads the “Keep the Cold Out” charity, where he collects winter clothing for the homeless. He was once homeless himself—he knows firsthand that in the cold Nebraskan winters the gift of a coat can make the difference in someone surviving.
Our holiday party is being held on Friday, December 14th. The theme is Roaring Twenties, and we’ll be dressed to the nines for a fun evening. On top of just having a good time with our fellow team members, we also hand out awards to those who have gone above and beyond in several categories. We’ve always believed in giving shout-outs and recognition to those who truly exemplify the Next Level spirit throughout the year. It’s always hard to choose—so many people make good candidates for these awards. We’re blessed with an abundance of talent, drive and passion.
It’s always been important to us to be more than just a healthcare facility, or another organization. Our ambitions are lofty, but justified: we want to be an integral part of the community, and an integral part of countless patients’ personal journeys to their own Next Level. We don’t set small goals for ourselves because we don’t want to achieve small things. We want to help as many people as possible, and in as many ways as they can be reached.
We encourage everyone to give a moment or two to think of the needs of others, and the meanings and feelings of this season. With a new year rapidly approaching, this is when we make our goals and our resolutions. Please, if you’re able, donate to the kids at CEDARS. Donate a coat to Jordan’s charity. There are many, many other fine charities ongoing throughout Lincoln this time as well, which are listed at the link below. Donate to whichever you like, or all. Give what you can to help others get to their Next Level. We have a vibrant team culture, and working together is monumentally important to us. We love taking the time to recognize the heart and spirit that makes better things possible.
Genetic Testing and Cheek Swabs
In the old days of medicine, if you had a diagnosed condition and were prescribed a medication to treat it, you took the medication and hoped for the best outcome. Possible side effects, based on extensive lab testing and FDA notices, were discussed before you took it. They ranged the gamut from medication to medication—some side effects were mild, dry mouth, headache, upset stomach, etc. Compared to the benefits reaped from the prescription, these were all minor deficiencies.
But sometimes there were others.
Certain medications could work well in one patient, but then cause unwanted adverse reactions in another. Liver or kidney failure, uncontrollable bleeding, stroke, and even death occurred in the worst cases. Clearly, the benefits did not outweigh the risks of these medications. It’s thought that about half of filled prescriptions are not taken as directed, and a big reason for this is the associated side effects[i].
Wouldn’t it be nice, people said, if they could know the likelihood that they would experience adverse effects before they started treatment with a new prescription.
Which leads us to today.
Pharmacogenetic testing is the use of genetic information to help predict whether someone is more likely to experience the side effects and potential outcomes of certain medications. The idea is that your biology, specifically your genes, can tell us what medications you’ll be susceptible to, and what alternatives might work better. For examples from Harvard Health:
- Azathioprine: this is an immune-suppressing medication that some people have trouble metabolizing due to the genes they inherited; a blood test prior to the start of treatment can identify those most at risk.
- Allopurinol: certain ethnic groups (e.g., those of Han Chinese or Thai extraction) are more likely to carry a gene that increases the risk of a severe allergic reaction to allopurinol, a medication primarily used to treat gout[ii].
At Alivation, pharmacogenetic testing is conducted via a cheek swab. It’s one of the least invasive methods of collecting genetic data. A patient simply sits and thoroughly rubs the inside of their cheek with a cotton swab. You can’t overdo it, but you can underdo it, so it’s encouraged that you swab for around thirty seconds. This swab is then sent to the lab, and around two weeks later the results come back.
When your genetic information is taken from the cheek swab, the lab then possesses that information. Since you own your genetics, however, what they do with it after the test is up to you. With your consent, they will conduct genetic research and testing using the sample. Totally anonymous, and you won’t ever hear about it. But if you request the information destroyed, they will discard the sample and retain nothing from the test once it is conducted and finished. You always own your genetics. When you undergo the cheek swab, you’re allowing us to merely rent your information for the time it takes to ensure the best possible treatment for your condition.
There will always be challenges to medical side effects and genetic testing. Although pharmacogenetic testing is very useful, it isn’t perfect, and there are still many conditions we can’t predict yet. Moreover, every patient is different, and it is important to note that the test is just another piece of valuable information to help providers determine the best treatment option. But the science gets better every day. We offer genetic testing because it’s part of our Next Level creed. We want people to have the best possible treatments with all medications, and the potential reduction in side effects before they happen is certainly worth it.
Profile: Jordan Knapp
Next Level Care starts with making and confirming appointments for the services you need. At Alivation, we have a series of coordinators who, as part of their jobs, make sure patients are scheduled to receive the services they need and with the team member who is best equipped to do it.
When you come in for a care, there’s a good chance you’ll get to meet Jordan Knapp. Jordan is our Collaborative Care Coordinator. He sees, on average, twenty-six people a day, and can spend anywhere from five to forty-five minutes with them, depending on what they need. The shortest appointments involve people answering basic questions and agreeing to a scheduling. The longer ones are in-depth, where patients ask questions, with Jordan walking them through their options and the science of what they’ll be experiencing.
He’s well-equipped for that.
Jordan’s passion for medicine began when his mother had a stroke while he was in high school. He was on the football team, and suddenly his world, and his priorities, had shifted dramatically. This terrible catalyst made him feel powerless. The world was now life and death terms, and with his father not in the picture, it was up to him to help his family survive. He dropped out of high school to work fulltime, struggling to make it work. They were homeless for a time, living in the mission, and here he saw physician’s assistants treating and washing the feet of the homeless population to earn their trust, to better care for them. It sparked a calling in him that continues to this day.
Jordan eventually went back and earned his GED, and graduated from the University of Nebraska-Lincoln with a Bachelor of Science in Business Administration and pre-medicine with an emphasis on biology and chemistry in 2016. He was the first in his family to graduate. He has a passion for neuroscience and studied under Dr. Molfese, founder of the Center for Brain, Biology and Behavior (CB3) at UNL. During his time at CB3, Jordan focused on EEGs, learning disabilities in adolescents, and concussions in athletes. He wants to go to UNMC and become a doctor. From his interactions with patients, his bedside manner and ability to be open and honest with them while explaining difficult concepts, he will make a great one when it happens. He can talk about dendrites and axons or cheek swabs one minute, and transition to simply listening to their concerns in the other. He considers himself an essential bridge between the patients and the providers who will carry out their service.
Because of his time in the mission, Jordan has a passion for service and helping the community. Each year around the holidays, he organizes a clothing donation drive for those less fortunate. He never lost touch with his roots, and he never forgot that when you’re homeless the Nebraskan winters can be unforgiving, even deadly. The gift of a coat, he says, can mean the world to someone who is living on the street and lacks warmth.
Jordan has helped thousands of people while here, and likely will continue to help thousands more in the future. He serves a wide, diverse population and can do so with a smile and cheerful demeanor the entire time. He’s one of the friendliest people you’ll meet. Jordan exemplifies our Next Level motto. From his challenging beginnings to his ultimate achievements, he is one of the best examples we have.
What We’re Thankful For
It’s Thanksgiving week, and though we don’t have a costume contest at Alivation, we still celebrate the holidays just the same. We love Thanksgiving: food, family, a day off from work. It just has a little bit of everything. One of the things that goes along with the holiday is saying what you’re thankful for.
Alivation is no different.
We’ve been around a long time. Premier Psychiatric, our former company name, was founded in 1998. We rebranded almost two years ago to what we are now. 20 years is an excellent run for any company, and we’re thankful—beyond thankful—for the longevity. We’re thankful for the ability to keep serving patients, keep trying new technologies, keep doing better and doing all that we can.
Mostly, we’re thankful for the patients.
Everything we do, and all the great things we have achieved, are both for and by patients. We see hundreds of them a day. Their business keeps us in business, and we’re thankful that for all these years, and in whatever name incarnation we are in, they trust us to do a great job. They trust Dr. Duffy and have for many years. They trust our staff, our providers, our nurses, our care coordinators. We can only help if there is mutual trust. We’re thankful for that trust, as it is crucial to doing a great job.
We’re thankful that the regular business of our patients has allowed us to invest in new treatment and assessment technologies, and new, dynamic employees to use those technologies. We’re thankful for the opportunity to advance the understanding of brain and behavioral health, and to help more people than we previously could. Every day we reach someone new who needs us is a great day. Every person we see is an opportunity to positively impact someone’s life, challenge ourselves, work harder, and build and grow while helping.
We’re thankful that our patients and staff have helped us live up to the Next Level Care motto. We’re thankful that they trust and believe in us to partner in their care. We’re thankful people are willing to do all that is necessary to reach that Next Level, and their hope and commitment inspires us daily to do all the things we promise to do. We’re thankful they help us uphold our core values. Without those values, we wouldn’t be what we are today. We wouldn’t have the discipline, humility, drive, passion, and openness that it takes to do truly extraordinary things in this field. We’re thankful we stand out from the rest.
We’re going to keep growing. We’ve added many new people to our team this year, and we’re thankful for all of them. They love working here, and we’re thankful we’ve spent the time and effort to build the kind of company people want to work at. Our company culture didn’t happen overnight, and we’re very grateful for all the staff that work to make this company inclusive, efficient, warm and essential. This time next year, I’m sure we’ll be thankful for even more great new people who’ve joined our ranks.
We’re thankful to be in your lives. We’re thankful to help. We’re thankful people believe in our mission, and come back to allow us to help them with some of the most trying challenges they may face. We’re thankful that we’re not just a medical facility, but a place that can help, a place that invites everyone to work together to be the Next Level. We’ll never stop being thankful for it, even if we mainly acknowledge these things around Thanksgiving. We’ll never stop doing all the things we do, because they’re the right things to do.
Thank you to everyone who has helped make it all possible.
The Uses of Ketamine
If you were to Google ketamine, any number of things would show up. If you talked to someone on the street, they would likely know it as a club drug or a tranquilizer for farm animals. It would be unusual if they knew about the ongoing research and trials of this treatment, and about how excited the medical and research communities have gotten about it in recent years. Ketamine is a fascinating, exciting topic of interest because of its possibilities for depression treatment, and this is what Alivation uses it for.
Ketamine is administered via a nasal spray or an IV. At Alivation, we offer the nasal spray. For recurrent depression, this is administered once a week. Some doctors and scientists say, with evidence, that this might be the most important treatment for depression that’s come along in years. Numerous studies have shown this, and though it is not yet FDA-approved, clinical trials are ongoing and show great promise. As part of our mission of Next Level Care, Alivation has watched these trials with great enthusiasm, but perhaps more importantly, we have practice-based evidence showing tremendous results. We love being on the front lines of better treatment for patients.
Ketamine works far more rapidly than other antidepressant medications—one of its main virtues. Sometimes doctors prescribe ketamine along with an antidepressant. The ketamine is taken in the weeks before the prescription begins to work, providing faster relief from symptoms of depression. Those can be critical weeks for the patient. At low doses, ketamine also helps sedatives work, and is sometimes administered after surgery.
One of the best uses of ketamine is decreasing suicidal ideation. Because it creates a euphoric effect at the right dose, ketamine, for individuals who are contemplating or have attempted suicide, works. The right euphoric feeling, coupled with a decrease in depression in the brain, can provide the essential window that might save someone’s life. It’s easy to see the benefits of such a thing. If a chemical imbalance is the problem, the treatment is to alter the chemistry.
Alivation uses ketamine for this and other purposes because it has shown results. The biggest thing to remember about ketamine, per doctors, is to temper expectations for the treatment. Those who expect a miracle cure overnight, or who’ve only heard the outstanding benefits need to know that the trials for it are ongoing, show great promise, and with the correct understanding and expectations, this treatment can prove very effective for many people. Like many things, it may not work for everyone. But the fact it works for some is an excellent reason to keep exploring it as a treatment possibility. The research will always follow ideas that can save lives.
With suicide such a global problem, and clinical depression often being debilitating for a great many people, the idea that a nasal spray could prevent or alleviate the symptoms is wonderful. The situation now is to earnestly follow the trail wherever it leads, always embracing the science and the real life results we witness in our office. If you’re interested in ketamine or want to help expand this area of research, check out our studies online for any available dealing with this. Research and use the resources at the end of this article to become informed about ketamine. Explore options. Ask friends and family about it.
If you suffer from depression or suicidal tendencies, call us about options or if you just want to learn more about this exciting new treatment possibility. We’re always happy to provide information, and we’re always researching the Next Level treatments of tomorrow.
References and further reading:
Washington Post: https://www.washingtonpost.com/national/health-science/a-one-time-party-drug-is-helping-people-with-deep-depression/2016/02/01/d3e73862-b490-11e5-a76a-0b5145e8679a_story.html?utm_term=.440db02ec877
Time Magazine: http://time.com/4876098/new-hope-for-depression/
BBC News: https://www.bbc.com/news/health-43753073
Alivation’s Integrated Care
If you’ve ever read about Alivation, or even heard us speak about it, you know we use the term integrated care frequently. We use it often because it’s the entire backbone of our services, outlook and organizational setup. But is it just a buzz term? Something we picked because it sounds good, corporate speak that’s purposefully vague?
Quite the contrary.
Integrated care is a concept used widely. The largest integrated care delivery system in the United States is the U.S. Department of Veterans Affairs[i]. According to the NCBI, the two largest private delivery systems are Kaiser Permanente and the Mayo Clinic[ii]. It’s likely you’ve heard of all three, and just as likely that you’ve even received care from one of them in the past. Alivation Health, while a bit smaller than those, follows the same framework of integration.
Here’s what that means, simplified: coordination of care and services overlap. It is different than horizontal or vertical integration in that there is significant collaboration and overlap of services between our brain health and primary care specialties, Alivation Pharmacy, and Alivation Research. Each operates with their own autonomy, but they are in constant contact with one another, and function as a collective team when providing whole person, integrated care.
At Alivation, you won’t hear “That’s the pharmacy’s job” or “that’s for primary care”—they work together. They hand off when they need to, pick up where they can (or should). But integrated care isn’t limited to the U.S.—it is a worldwide concept. Even the World Health Organization has specific guidelines for the integration of healthcare around the world. They stress the importance of the framework, while also emphasizing the necessity of availability for the services and care listed[iii].
So why is it important?
Simple: we feel it is the best healthcare delivery system. On top of just making sense for our organization, the integrated care framework is a proven model that has excellent successes. The quality of life and the quality of outcomes we’ve seen have only reinforced our position over the years. We can’t help but believe in it now. It’s crucial that brain and mental health be treated as importantly as physical health. The brain only functions properly if the body functions properly, and vice versa. Much like our care framework, the body is all integrated. We like to think we’ve taken the design from nature, and the human body itself.
The key challenge is to make sure it all runs smoothly. Again, like the human body, the engine must be functioning correctly for everything to work as it should. Communication is a crucial component. Our entire culture is very proactive in working together, communicating challenges, and speaking freely about good ideas as they come. We like to hear from everybody who works here. There isn’t the usual hierarchy, and conventional wisdom is always game to be questioned and tested.
So, though we do integrated care as well as the largest providers in the U.S., we also do it interpedently and have our own ideas. It keeps us unique and keeps us focused. It keeps our patients happy and healthy and delivers the best in the best way we know how. It’s part of the Next Level Care definition.
Alivation’s Spooktacular Halloween
It’s one of our favorite times of the year!
We love the leaves changing colors, pumpkin spice-flavored everything, and of course, dressing up for Halloween. Really, is there anything better than that?
We do it tastefully, as we’re still a functioning medical facility. But we also have fun—it goes along with our good culture. Maybe it just speaks to what great people we have here that they’re able to do both simultaneously, and still be top professionals. The costumes are never too ridiculous, but don’t tempt us…we love going all in.
In a larger way, our Halloween spirit comes from our team culture and spirit. We wear our own costumes, design what we want independently, but also function together as a team, always while having fun and doing the best we can, no matter how we look. This is the key to our atmosphere. The Culture Club, which includes People Resources, is banding together to dress up as characters from The Wizard of Oz. The IT department, Shawn and Nate, are rocking Top Gun costumes. The actual film is playing on a loop in their office. There’s a Waldo, cats, and the Teenage Mutant Ninja Turtles.
We love the individuality and creativity that comes with Halloween. We like to think we do it the best too, but again, we’re biased. We believe in our company and its employees and their ability to rock any costume. All day today, we’ll be posting pictures on social media of the various getups we find and like, and we’ll be crowning a winner as well. So keep track of this page and our Facebook and Twitter feeds to see some of the exciting and amazing things our stellar team has come up with to celebrate this fun time of year with.
Why People Want to Work at Alivation
Because we’re the best!
End of blog.
It’s possible we jumped the gun there just a little bit. But the fact remains people do want to work here, and for two big reasons: 1) The ability to help people with the most advanced technology in the industry, and 2) our great culture. This isn’t just a shameless plug for the benefits of working at Alivation—it’s the truth. Allow us to prove it.
At the Lincoln Business Expo this past Thursday, we talked with hundreds of people. Many of them worked at other great businesses around Lincoln, but many were just strangers off the street who had never heard of us before. The logo, with its rainbow of colors, catches the eye. When they ask what we do, we tell them. We state our mission, our history, our ideas and the services we offer.
And then they want to hear more.
It’s our pleasure to go into detail. We like working at a place where the atmosphere breeds creativity and originality. We aren’t owned by any larger corporations, not responsible to a conglomerate. We’re independent. We like to try new things, be pioneers; we like to meet new people, we like to make a difference. Nothing makes us more fulfilled than reading the testimonials or hearing from grateful patients about their experiences.
People get enthusiastic about EEGs. They love having the invaluable power of knowing when their brain is healthy, and when it is not. For many people we talked to, dementia and the care of the elderly, such as parents or grandparents, was of paramount concern in their minds. It can be hard to know when someone is slipping, or when their cognition is not 100% anymore. We like to offer them the ability to find out for sure, and to see what we can do to slow or reverse that process.
For parents with children in athletics, our brain health optimization program was of great interest. TBI is no longer a matter to be brushed aside, or dismissed by overeager coaches: it is a serious event. The data we can provide, and the science we show, demonstrates clearly how very real it is. To us, the brain isn’t something cut off and remote, unable to be studied. It acts concurrently with the rest of the body. Healthy mind, healthy body, and vice versa. That’s the definition of integrated care, and why we offer all of it here.
For those with depression, or bi-polar disorder, our therapy and pharmaceutical services are top-notch. We’re also one of the nation’s top providers of TMS, and we’re proud of that—it works. Study after study now concludes what we’ve said for years, and we’re happy to be there to help all that need it.
We’re always expanding. We get new patients every day, and the growth is exciting. We’re always selecting for new PA’s, and experience coordinators, and anyone else we can find to make sure we see you on the day you want to be seen. We don’t like waiting, and we know most patients don’t, either. Health should be a priority for all. Those who work best here are those who share in this vision, and this overall mission. We have the best technology to serve patients, and we love being on the cutting edge. We’re not ashamed to say it’s cool.
So, Alivation is selecting. If you fit our criteria, please apply. We’re happy to share our mission with you, and we’re happy you’re interested in us. We can all make a difference together, and there is nothing more exciting than that. You can be part of something big, something helping take us to the future. Our culture, our core values, our drive to be better—all integrated.
You could say people want to work here because we’re the best.
Careers at Alivation: https://alivation.com/careers/
The Importance of the Flu Shot
No one likes being sick. This isn’t a revolutionary fact to admit, but it’s a simple truth. And coming up on this time of year, with the first snow already recorded, influenza will be rearing its head once more. You only catch influenza by being exposed to the virus. Cold weather does not cause influenza—flu season just happens to coincide with the cold season[i].
With that season comes the vaccine.
The flu shot protects against the three or four influenza viruses that research indicates will be most common during the season[ii]. There are several different types of vaccine available. The Center for Disease Control (CDC) recommends any of the various licensed, age-appropriate vaccines for the 2018-2019 season, with no preference for one over any of the others[iii]. The important thing is to get inoculated, especially for the very young, the elderly, or those who risk serious complications from contracting influenza. Since 2010, the CDC has recommended anyone over the age of 6 months receive a vaccine every season[iv].
The vaccine isn’t just for your health—it’s for the health of those around you, too.
You can potentially carry the virus to many people and spread it instantly, even without realizing it. And lack of symptoms is no indication of being clear, according to Harvard Health: 20%-30% of people carrying the influenza virus have no symptoms[v]. Every time you enter a public place carrying a strain, you have the potential to spread an illness.
The first recorded pandemic of influenza was the 1918 Spanish Flu. It infected 500 million people around the world, including on remote Pacific islands. It is estimated to have killed from “20 to 50 million people”[vi]. The Spanish Flu pandemic was a very unique circumstance, and one that has, thankfully, not been repeated on that scale since. But every year, it is estimated that “36,000 people will die from influenza strains”[vii]. 200,000 will be hospitalized for the flu[viii]. Those most vulnerable have weakened immune systems, predominantly children and the elderly. During past seasons, approximately 80% of flu-associated deaths in children have occurred in children who were not vaccinated, according to the CDC[ix].
Given such statistics, why do people still not receive the vaccine?
It isn’t just a fear of needles. Many people do not see the necessity of it, or have heard various myths surrounding the vaccine that deter them. One large misconception is that you can catch the flu from the vaccine. This is false: the vaccine is made of inactivated strains that are not able to transmit infection. Those who got sick after receiving the vaccine were going to get sick regardless[x]. But the correlation is assumed to indicate causation, though it did not occur.
Others will say that you don’t need a vaccine every season. But the flu mutates each year, so getting a vaccine each season is essential to inoculating yourself from potential outbreak strains, according to the Mayo Clinic[xi]. When you get vaccinated, you’re not only preventing potential illness for yourself, you’re also preventing illnesses that could prove life-threatening to those around you. If you’re a parent, it’s also one of the safest decisions you can make for your child and the children they associate with[xii]. Social illnesses like the flu survive and thrive by human contact with one another. It only takes a few not being vaccinated for a deadly strain to spread like wildfire.
From the CDC, there are even more things you can do to prevent this:
- Wash your hands regularly with soap and water
- Avoid close contact with people who are sick
- Cover your mouth and nose
- Stay home when you are sick
- Regularly disinfect public or work surfaces[xiii]
Preventing the spread of infectious illnesses is everyone’s responsibility. We at Alivation encourage everyone reading this to take the appropriate steps to safeguard their health, and the health of those around them. Little things can produce big results. If you’d like a flu vaccine, request one today. Alivation is always prepared to help you avoid contracting a potentially serious illness.
Sources and Further Reading:
Profile: Trevor Bullock, CEO
Alivation doesn’t have corner offices and corporate suits. You won’t see a closed-off boardroom for VIPs only, or multi-storied buildings where the chief officers are walled away from the lower levels. Our CEO is Trevor Bullock, and his office is on the garden level, down the hall from People Resources. His door is always open. If you need to talk you can walk in or email, time-depending. The entire structure here is different than a normal successful organization. We like to say it’s been revamped.
Trevor is homegrown. From Lincoln originally, he played baseball for UNL and was recruited by the Philadelphia Phillies as a left-handed pitcher. He played for 2 ½ seasons. He got his degree in Criminal Justice and Psychology, and a Master’s Degree in Leadership and Management from Doane College. He ran a local IT firm as their COO and landed them on the Inc 500/5000 for seven years in a row. Trevor worked for government and non-profit organizations for many years. He worked closely with adolescents in his roles, always striving for a culture of safety and protection. Through his work with Health and Human Services, he became acquainted with Dr. Walt Duffy and Premier Psychiatric. It would be a fortuitous association: He joined the team in 2015, and helped shepherd the transition to Alivation Health in 2017. He shared in the organization’s great passion for reducing the stigma of mental illness.
The current that runs through Trevor’s life is one of passion and drive. He has a fervent moral compass guided by his faith and a fundamental belief in society and fellow humans. Every day, he walks Alivation for fifteen minutes and talks to team members, seeing how they are, getting a pulse on the prior day. But this isn’t micromanaging: his first goal is to select the most capable people, and then leave them alone to do the best job possible. It’s his signature leadership style. Why select the best if you don’t trust them? Innovation and collaboration go hand in hand, and Trevor’s knowledge of IT led him to not build a team with a single point of failure, and services that are all integrated. The whole is stronger than the sum of its parts.
For the people of Alivation, Trevor urges them to trust the process, and believe in change and the inherent progress of medicine. The crucial leadership elements are trust and flexibility. One must remain nimble in an unexpected situation to adapt with the circumstances, and you must trust those around you with the outcomes. We’re all in it together, and we can all be better when we help each other. Speak your mind, help others, have the drive and passion to succeed on your best terms. Don’t be afraid of failure. Never settle.
For patients and the larger community, Trevor urges them to have the same faith, to not ever settle for the mundane or the expected and to always care enough to challenge and be challenged in return. Survive versus Thrive is an easily settled dichotomy: always thrive. You’re worth it. Next Level You isn’t just a slogan, it’s a promise, and one we can all have a hand in helping to achieve. Trevor believes we’re all able to flourish together.
This is where Trevor sees Alivation going in the future. Our trajectory is always upward, and our challenges are also opportunities. It’s an area Trevor relishes being in. He believes in being a center of excellence, and building a platform from which to give back. He trusts in the process that he urges others to trust in, and won’t let the familiar or routine overcome the necessity of exploration. It’s essential to ignore naysayers and to speak to the right in us that must be kindled. Alivation will grow by providing the best services possible, and by assisting others in joining that mission.
Customer Service Week
We’re in the business of customer service.
We normally refer to our customers as patients. But we’re celebrating Customer Service Week (Oct. 1-5), and highlighting the ways we serve the community and the people who come through our door.
Many members of Alivation’s ever-growing staff has the word patient in their title. Patient Experience Coordinator, Patient Account Specialist, Patient Services Care Coordinator, Patient Service Specialist, Patient Navigator—any way you slice it, all these titles and the busy men and women filling them are in the business of customer service. Not a lot of places can boast so many resources and so much time devoted to ensuring a great experience.
When you first enter the building, you’ll likely meet Jen, Leah, Huzaifa, Carlos, Ashley or Aubri first. They’re excellent at what they do, friendly and accommodating—essential traits for the frontline of service. We always want the patient to start by feeling welcome, and to meet people who are engaged and helpful. You’ll see smiles when you open the door. They’ll get you set up, find your information, or chat on the phone with incoming patients. No sweat.
In addition to the front desk, Alivation commits to customer service by expanding our assistance reach in all three integrated affiliates. What does that mean? Simple: we’re available, and the divisions work together. Alivation Pharmacy is not only a branded affiliate of Alivation, it is also a full-service pharmacy, able to fill scripts for patients’ family members as well. They have a free mobile app designed to make refilling your medications or keeping up with your prescription regimen a breeze. They’ll give out bubble packs for those who are on a series of medications—also free of charge.
Alivation Health, our largest division, employs many MD’s and PA’s to care for as many patients as we can. If there’s one thing we hate, it’s a three-week wait for providing services such as appointments or refills. We want to see you this week. Dr. Walt Duffy, Alivation’s founder, president and Chief Medical Officer, is always booking it through the halls, happy to see as many patients as he can. He’s here early, leaves late. His driving mission is to always help, and he really listens when you tell him about your challenges.
Alivation Research goes above and beyond, organizing studies and doing work with national significance. They helped test and develop the medication for tardive dyskinesia, and are always working on doing more. They listen closely to the patients and participants, provide for their needs—all to look forward to the treatments of tomorrow being developed today. Their customer service potentially extends many years into the future. What’s a better service than a new treatment option or a potential cure?
The Culture Club in the basement, where these blogs are produced, is dedicated to not only reaching out to customers, but educating them as well. Our blogs, while we hope entertaining, are also meant to teach customers in a friendly manner. Our educational materials, such as pamphlets, handouts, cards or posters, are also dedicated to patients. We want you to know about our options, be they TMS, EEG assessments or DNA testing. We serve the customer by arming them with the information necessary to make the best decisions for themselves, and answering any questions they have, when they have them.
To us, the motto Next Level You is our definition of customer service, and why we’re commemorating Customer Service Week. We want to highlight exceptional service and what it means. We want to reinforce to our customers and our team members that great care is a great policy. Next Level You is a process, a conversation—we need you to partner with us, and we appreciate the opportunity when you let us help you.
One of the most important topics is also one of the least understood: health insurance. We hear about it in the news daily; Alivation’s own educational materials are casually littered with the terms. But still there seems to be great confusion about it, and not everyone understands their options. Let’s demystify it all quickly.
The main terms, from the CDC and Healthcare.gov:
- Premium: The amount you pay your insurance provider each month for coverage.
- Deductible: The amount you must pay out-of-pocket before insurance coverage begins.
- Coinsurance: The money you owe to a medical provider once the deductible has been paid.
- Co-pay: An amount, usually fixed, that you pay at the time of service. Similar to a coinsurance plan, a co-pay is also paid before the deductible.
- In-network: Physicians and medical organizations that deliver patient services covered under the insurance plan. Generally the cheapest option.
- Out-of-network: Physicians and medical organizations covered under your insurance plan, but at a higher cost than in-network. Depending on the insurance, the percent covered may also be less.
- Pre-existing condition: A condition already present at the time of your application to the insurance provider.
- Enrollment periods: The window of time you can apply for insurance for yourself, spouse, or your children. Open enrollment is when you have time to modify your plan. Otherwise, health insurance policy-holders are unable to adjust their plans unless they have a qualifying life event (marriage, divorce, death, birth of a child, change in income, etc.).
- Dual coverage: Maintaining a health plan with more than one insurer.
A large barrier to care for many people is the price of health insurance. According to recent data, 28.9 million people in the U.S. under the age of 65 are uninsured[i]. Private insurance coverage for people under 65 accounts for 65.4%, and public insurance under 65 is 25.3%[ii]. In 2016, 45% of the uninsured population said the reason they do not have coverage is because the cost was too high. Many people do not have coverage through their jobs, and those below the poverty threshold in states that didn’t expand Medicaid are ineligible for financial assistance[iii]. Studies have shown that people lacking health insurance have worse access to care, especially in preventative services or treatment for major health and chronic conditions[iv].
Alivation works with insurance providers and policy-holders together to ensure the best possible outcomes. We’re not strangers to feeling limited by available coverages. We believe that every service is essential in providing the best treatment for patients. From WebMD, people with chronic depression, for instance, often experience other comorbid medical disorders, some of them physical[v]. These disorders can be long-lasting, require years of treatment and medication. That can become expensive very quickly. We believe the cost of insurance shouldn’t ever be a barrier to treatment. Everyone deserves to live their best life.
We do what we can. In addition to taking all major insurance, Alivation Pharmacy will call your insurance provider and search for discount offers to help with the cost of prescription medications, whenever possible. Doing this, they can find alternative medications, other formulary options, or in-house loyalty programs. We’re very open to working with you and your providers to get the lowest cost. We understand the system and are always happy to help. Every team member at Alivation, from the front desk to the CEO, is happy to help you with any questions you have about healthcare, coverage and options. Education is our best resource.
At the end of this blog are resources you can use if you want to get into the specifics, or if you just want to learn more about the ACA and what your options are for coverage. Call us anytime if you have questions at 402-476-6060.
It’s nice to be able to use the phrase “game-changer”. Not a lot of companies can say they work with people who are changing the world, but that is what Alivation Research does. One of the three Alivation-branded affiliates, Alivation Research acts with autonomy as its own company, but also within the larger Alivation brand. Like the pharmacy or primary care, it wears many hats. This is where the Next Level You is made.
So what makes Alivation Research a game-changer?
They do the cutting-edge science that drives positive change. They conduct the research trials that make advances real. They recently helped carry out studies with other organizations for tardive dyskinesia, a disorder with involuntary, repetitive body movements. Because of their research and efforts, valbenazine, sold under the name Ingrezza, is now FDA-approved and available. It is also being studied for use in treating Tourette’s. Alivation Research helped make this treatment possible. It can take years for a medication to become approved by the FDA and make it to the market. Ingrezza did it relatively quickly.
Alivation Research is much smaller than some of the well-known companies specializing in medical research. There aren’t massive facilities or faceless teams. The staff is small, less than ten, and they add a personal touch many other places lack. You get to know the researchers here. You get to the know the facility and the people conducting the studies. They’re open and honest about what they’re doing, and will answer any questions. Their passion for research is extensive, infectious. They will make you interested.
They find study participants in a variety of ways. One way is through the website page, or through internet ads, such as on Facebook; they can be found in Alivation’s database as well. But one of the most important ways is through provider referrals—it’s reliable and efficient. Research does work in genetic testing, pharmacological, and technical areas. They studied TMS extensively, and still look for other uses of it. They all agree that many resources and techniques are ground-breaking, basically untapped. So much potential still exists and they’re only now scratching the surface. They’re currently finishing studies for bipolar disorder and smoking cessation, and want to work on studies for treatment-resistant depression soon.
Kelly Espenschade, the Research Operations Manager, predicts Alivation Research only expanding further. They’re branching out into family studies and neurology, with specific work in diabetes, weight loss, and high blood pressure management. The benefits and uses are tremendous: Imagine a world with these disorders greatly reduced, or even eradicated. It’s a dream, but that’s how advances are made. The biggest things start with small steps, and even a product we take for granted today, say Advil, started with research. Vaccines started with research. Kelly envisions a company with multiple teams, with disciplinary studies and coordinators for each research project in the future.
It’s safe to say Alivation Research will only continue trying to change the world, one small step at a time. With their focus on the new and the unknown, they can’t help but discover ways to treat patients that we haven’t thought of yet, ways to make people feel and operate better. That’s how innovations are born.
Suicide Prevention and Awareness
Nearly 45,000 Americans, aged 10 and over, died by suicide in 2016, according to the CDC[i]. In Nebraska, the suicide rate increased by 16.2% from 1999-2016[ii]. Suicide is a challenging topic to discuss—in fact, it might be one of the worst.
Which is why it matters so much.
Suicide is a leading cause of death for Americans, and always leaves questions: Why? What were the signs? What was wrong?
What could I have done differently to help?
There aren’t easy answers for any of them. But it is essential to openly discuss suicide and its implications. That way, we can better understand why it occurs, who is at risk, and what we can do to prevent it. There are few among us who haven’t been touched in some way by a friend, loved one, or an acquaintance taking their own life. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the US[iii]. Among people between the ages of 10 and 34, suicide is the second leading cause of death[iv]. On average, 123 suicides occur daily[v].
There is no single established cause of suicide. It is often a variety of factors. Feelings of hopelessness or despair caused by health or stress issues is most common[vi]. Conditions like clinical depression, anxiety, or substance problems increase the risk[vii]. Depression often goes untreated in those who have it, exacerbating an already problematic situation.
The major warning signs to look out for, from the AFSP, are:
- Talking about killing themselves, or death
- Feeling hopeless, or no reason to live
- Feeling trapped
- Feeling like a burden to others
Often, those who are contemplating suicide may engage in risky behaviors, increase their drug or alcohol use, become socially isolated, become aggressive or irritable, sleep too much or too little, withdraw from family, and say goodbyes to friends and loved ones[viii]. Some environmental factors that might signal suicidal thoughts or desires are major life events or traumas, divorce, financial crisis, prolonged stress, rejection, or bullying. Psychological factors include depression, schizophrenia, bipolar disorder, traumatic brain injury, and a history of childhood abuse or suicides in the family. If the person has ever attempted suicide, the “likelihood goes up even more”[ix].
It may seem bleak. What can be done?
The most important steps a person can take are recognizing the signs and putting themselves or the person in contact with a health professional. Therapy, medication, and a general support system are all possible aids to those contemplating suicide. Often simply talking about feelings and issues is a great place to start. Many just need to feel loved and heard by those near them. For those directly considering suicide and need immediate assistance, call the national suicide hotline at 1-800-273-TALK.
September is Suicide Prevention Month, and September 9 to the 15th is National Suicide Prevention Week[x]. This is a great time to become educated about risk factors, symptoms, and signs. Just because suicide has touched all our lives in some way or another doesn’t mean the situation is hopeless, or change is impossible. The isolation can be overcome. It starts with the power of connection. It starts small and grows from there. It begins with telling yourself and others that you matter, that you are loved, and that the world is better if you’re here for another day.
People Pleasers: The HR Story
“Create an organization that people want to be from.”
That’s what the sticker says on Elliot’s desk. He’s the People Resources Generalist at Alivation, and along with Kylie Ensrud, Chief People & Compliance Officer, they form the entire HR department. No small job for two people to cover, and even here the credo of Next Level Care is practiced by all.
Their prime philosophy is to not do policy-driven HR. We don’t even call it HR—we call it People Resources. You won’t find rule books, manuals, pages upon pages of the normal dry corporate material. They consider themselves safeguards of culture, and wear more hats than they can count. They believe they do it better than others. “No two days are the same” is the best summation from Elliott about his routine. Kylie is similar: sometimes she’s coaching and developing managers or team members, other times she’s going about the normal people needs of a company employing over 90 individuals.
They both have a specific goal: to undo the stereotypes and drawbacks associated with conventional HR. They want to move away from bureaucracy, or the feeling of being the corporate police. They prefer to find what’s unique, what’s comfortable, what’s best for everyone—and then implement that. Alivation has doubled since January 2017, which has left them plenty to do in its wake. Such steady growth of both people and resources is only expected to continue, and possibly increase, over the next few years. Onboarding that many people to a new culture is not easy. They’ve made sure to equip each one of them with the tools to be successful.
Elliott’s background is in music. He decided he didn’t want to spend 90% of his life in a practice room or on the road, and he loved working with people. HR called to him. He loved the idea of helping people, and especially of helping people to help others. Kylie is currently a Ph.D. candidate in transformational leadership with a focus on neurocognition and social behavior. Their backgrounds are very different, but their beliefs in both transforming People Resources and in Alivation itself unite them strongly. Empowerment is a cherished theme. On top of People Resource duties and being people officers, they also plan the yearly holiday parties, help decorate the building, and do other tasks as needed. They’re frequently surprised each day by what they end up doing.
The one thing Elliott says he hears more than anything else in People Resources is, “I can’t believe how nice everyone is.” They take great pride in that, both having come from companies in the past that didn’t care. They don’t believe in the phrase culture fit. They prefer culture add, highlighting that someone joining the organization isn’t molded to the framework, but rather adds to the framework itself and retains their unique personality. Skills and abilities always come second to character—they want passionate people who add to the culture. There is no checklist of traits to hit.
For those who look to join Alivation’s ranks, Elliott and Kylie say, they just need to think outside the box, not be afraid to be vulnerable or to share feelings, and to meet and add to our culture. We do things better, and we want members we select to be rowing in the same direction as the rest of the company.
Alivation’s People Resources navigates the tricky waters between being the conscience of the company and the voice of the employees. It’s important the organization’s voice, values and methodologies come through, but it’s equally important that employees feel they can talk any time, and they will be heard. Projects always come second to people. No matter what Elliott’s working on, if you walk through the door, you’re his focus. If he doesn’t have the time, then he simply makes more of it. Elliott’s driven by a deep belief in people, and in helping them fit into an organization that sets itself apart from others. We’re a place you want to be from.
“I’ll work as hard as I need to for it to happen.”
There are three affiliates branded Alivation including Alivation Health, LLC (our clinical services), Alivation Pharmacy, LLC, and Alivation Research, LLC.. Of those three, the pharmacy acts with the most autonomy. It’s structured to be a third branch of Alivation, but also is an independent unit that can fulfill outside prescriptions—even for those who aren’t patients here. This allows it to service more people and fill more needed prescriptions. Behind the counter at Alivation Pharmacy you’ll find several friendly faces. Rachel is the pharmacy manager; she works closely with Brenda and Peter, the pharmacists, and Dawn, Emily and Rikki, pharmacy technicians.
Part of what makes Alivation Pharmacy unique is the integrated approach it takes, as well as the convenience. They provide better care by collaborating with providers to ensure adherence. This also removes communication barriers by instant provider accessibility: they’re down the hall if questions arise. There is no disconnect between provider prescription and pharmacy fulfillment.
The pharmacists can fill what are called bubble packs, separated bundles of medications listing doses and times to take them. They work great for children at school, or patients at day programs or in group homes. This service is offered for free. All medications can be filled on the same day, and the pharmacists will work with your insurance to clear the prior authorizations. They offer mail delivery for patients who can’t make the trip, free of charge, and text and email reminders for refills. They provide free medical disposal of medications.
The pharmacists also search for additional savings methods for patients with higher copays. They hunt through manufacturer coupons, patient assistant programs, and sometimes do it the old-fashioned way and call the insurance providers directly. Doing this, they can find alternative medications, other formulary options, or in-house loyalty programs. Patients have said, “No other pharmacy takes the time to do this for patients.” Recently, a new patient called just to say the pharmacy went above and beyond, and that he was thankful he switched to us.
What’s more, the pharmacists care. Patients have often remarked how amazed they are that their names are remembered, as are other details. There’s a personal touch that other pharmacies simply lack. It matters. You won’t find Alivation’s pharmacists hustling you out the door as soon as they can. They want to chat with you, and they enjoy it. Getting to know our patients on a personal level makes their care that much easier and helps us advocate for them. On average, the pharmacy fills between 200-300 prescriptions daily. They fill bubble packets for about 90 patients a month. For a staff of six people, that’s a lot of effort, but the team makes it work.
Another way they’re proactive? The app.
Alivation Pharmacy has a mobile app downloadable on iPhone or Android. You can easily view your profile, customize preferences and set reminders, get text and email notifications when your prescriptions are ready for pickup, and access the pharmacy team. The free app is the definition of integrated care, working seamlessly with you and your pharmacists for the entire process to get you what you need, when you need it. They work with insurance companies and patients together, ensuring all medications are aligned and accurate. They call this medication synchronization.
If our pharmacy goes above and beyond in all things, it’s because we believe in doing that for our patients. Every branch of Alivation lives up to the slogan Next Level You because that’s what’s best for patients. We don’t settle for halfway there, we go the entire distance.
Understanding Traumatic Brain Injury
When most people think of traumatic brain injury (TBI), it’s what is seen on the news: concussions, predominantly from sports. Each year we’re deluged with articles about football head injuries, players suing organizations, and even a movie starring Will Smith, Concussion[i], about this topic. In less than two years, concussion settlements in the NFL hit $500 million[ii]. Is TBI, then, only an issue for professional athletes?
Not even close.
It starts with recognizing what TBI is. The cause of TBI is a blow or jolt to the head and body. The main symptoms are headaches that get consistently worse, vomiting or nausea, slurred speech, weakness or numbness in arms and legs, dilated pupils, and in serious cases, seizures or convulsions. Symptoms may not appear for days or even weeks later. Sometimes there are rapid changes in moods or emotions. TBI injuries can lead to permanent brain damage. Recovery from TBI can be a long, complex process, and in severe cases will require rehabilitation. In the most severe cases, TBI can prove fatal.
It’s important to remember that though concussions are the most well-known example of TBI, they are not the most prevalent. Half of all TBI cases are from motor vehicle accidents[iii]. Many times, TBI is the result of a slip or a fall, and often the person does not even realize they’ve had an accident that requires neurological attention. Even after the onset of symptoms, treatment is prolonged, or the person doesn’t believe anything is wrong. The dizziness, tiredness, pain in the head or neck is dismissed, not considered related to the fall. Domestic abuse victims also experience TBI, with the vast majority never receiving a formal diagnosis, according to The New Yorker[iv].
In the home, the causes of TBI are falls down the stairs or in the bath, down ladders or on slippery surfaces. Children are often susceptible to these types of incidents, making it crucial to be on the lookout for signs and symptoms. Motor vehicle collisions are a culprit for both children and adults. Sports injuries are extremely common in youths. For those in the armed forces, explosive blasts and combat injuries can cause severe TBI[v].
For preventing TBI in motor vehicles, the best options are seat belts, child safety seats, roll bars and airbags. In sports, softer baseballs are used to decrease the severity of possible head injuries, helmets are designed for lessening the effects of impacts, and rules are in place for preventing dangerous contact moves, such as “spear tackling”, that might directly cause injury[vi]. On playgrounds, shock-absorbing surfaces, such as mulch or sand, also help prevent injuries for falling children. Public health campaigns are also enacted to encourage safer actions in both children and adults alike.
Still TBI happens. For example, in 2013 according to the CDC, there were approximately 2.5 million TBI-related hospital visits, and approximately 56,000 deaths from TBI[vii]. The rate of mortality was highest for those aged 75 years and older, with falls being the leading cause. This is clearly no small problem. So, when it does occur, how does Alivation treat it?
At Alivation, we also use EEGs (electroencephalograms) and our Brain Health Monitoring system to record electrical activity in the brain. An initial EEG establishes a point of reference. This reference point allows your provider to compare subsequent EEG results, and equips them with critical data about how your brain is processing information. This helps us later in treating patients by showing them they’ve had an injury, and how it has changed their brain’s normal processes. We also do this to show how your brain is healing, so we can deliver the best care for optimal brain health.
In many cases, patients do not realize they’ve had a brain injury until they’re shown the direct evidence of it. Despite noticeable mood swings, emotional shifts, headaches, and other outward signs, it is only with the assessments that patients can visualize what exactly has happened. Once discovered, the injury can be treated properly. TBI isn’t like a muscle or skeletal injury—it can take far longer to heal, and in some cases may never entirely heal at all. The financial burdens can be overwhelming, and for many, recovery is a difficult process. On top of the medical methods, such as scans and medications, therapy and emotional support are crucial. Alivation is the Next Level of care by offering those lines of support, and never losing hope. We encourage the patient to keep working, and we encourage ourselves to find new ways of preventing and treating TBI.
If you’ve had head trauma and detect any of the following symptoms, or if you see the symptoms in others who may have had it, please come see us immediately:
- Blurry vision
- Nervousness or anxiety
- Mood swings
- Sensitivity to noise or light
- Changes in sleep patterns (lack of sleep, inability to fall or stay asleep)
- Trouble concentrating or thinking clearly
- Nausea, vomiting
- Any sort of unexplained seizure or convulsion
EEG’s and Baseline Measurements
It’s a simple principle: to know what’s wrong, you need to first know what’s right. In daily life, this is a principle we take for granted. For instance, we know that when it’s raining, it isn’t sunny, and vice versa. To establish a normal pattern is called a baseline. Seems easy enough, right? For the longest time, this was the goal in mental health as well. There was only one problem: How does one establish a normal baseline for a human brain?
The answer is through EEGs.
EEG stands for electroencephalogram. You’d be forgiven for only using EEG—we do, too. We can barely fit the full term on our educational materials. Here are the prime things an EEG monitors for:
- Overall brain health
- Cognitive agility
- Anxiety and depression
- Quickness of thought
- Working memory
- Medication evaluation and effectiveness
It is also helpful in monitoring for strokes, tumors, sleep disorders and head injuries.
When Alivation uses EEGs for baseline assessment, we call it Brain Health Monitoring. It detects and records electrical activity in your brain. Using auditory stimuli to measure your brain’s response (recognizable sounds, tones, etc.), our technicians administer the assessment. This aids in the development of treatment plans for our patients. It’s a remarkably clear, objective way to establish that baseline, and provide the best possible care.
The actual monitoring process takes about twenty minutes. Application of the net, a series of nodes placed on the scalp for electrical measuring, takes around ten. It uses what are called touch tones, where the person being monitored actively touches a button when they hear a certain sound. It’s encouraged that patients relax, try to control their blinking, and not clench their jaws. This helps monitor the baseline, and keeps the screen from difficulty picking up signals. The more relaxed and open, the better the results.
The net used to monitor the brain is soaked for several minutes in a solution of salt water and Johnson & Johnson Baby Shampoo. They aren’t entirely sure why—something in the shampoo, and only that shampoo, makes the connectivity work wonderfully. Probably not what the makers of the shampoo had in mind when they manufactured it, but that’s one of those interesting side uses science discovers.
When the net is removed, you’re free to go. After the assessment, the data is translated into 3D maps of your brain activity. This will help the provider build a specific treatment plan. Around two weeks after, you’ll be scheduled to review your results with your provider. This will help them provide that Next Level Care we promise to our patients—we believe in it. Dr. Duffy has treated countless patients this way, and the benefits are overwhelming. The ability to have a measurable scan of brain activity is very useful for determining when something is out of order.
EEGs are an excellent way to see into something previously off-limits to outer eyes: the human brain. What could be more useful for mental and behavioral health treatment than a direct window into its processes?
Transcranial Magnetic Stimulation.
It’s called TMS, but that’s its official name. Now you can see why we call it TMS—it’s just easier to say. It has a large variety of uses: Depression, Bipolar Depression, Post-Traumatic Stress Disorder (PTSD), Anxiety, Parkinson’s, Tinnitus. For many patients with these conditions, and who have not responded to other treatments, TMS has proven extremely effective. It also has the benefit of being drug-free, noninvasive, and FDA approved. Alivation is one of the best—and largest—providers of TMS in the United States today. Dr. Duffy has been a leader in TMS, having treated more than 800 patients, and delivering over 24,000 sessions.
One of the biggest benefits to TMS is the lack of pain. When people hear the treatment name, they assume it must at least cause a headache. It doesn’t. At most, some patients feel a mild tapping sensation, and possibly light pressure on the targeted areas after. Compared to the side effects that can be experienced with prescription medication to treat these same conditions, that’s a walk in the park. Each session lasts around 20-25 minutes, and the treatments vary from, on average, 31 to 36 sessions. There is no anesthesia or sedation, so you can drive yourself home after the treatment without worry. There is no pain.
Alivation was one of the first to provide this service in the region. We started back in 2011, during the Premier Psychiatric days, and it’s been one of our core services ever since, and something we proudly offer. There are a variety of reasons for this, but the primary one is simple: it works. TMS has proven to be very effective, and the resulting positive life benefits for patients have been noticeable. In terms of Next Level Care, this is it. When we first became interested in TMS, it was still considered experimental. Now it is FDA-approved, with a host of peer-reviewed studies done by medical journals corroborating these findings, according to Harvard Health[i].
Of course, patients are always a little bit hesitant when they see the machine. It’s natural to be nervous for a new treatment. The machine cycles through pulses as it works; it sounds a bit like an AC unit. Over the course of each session, the machine will make various sounds, nothing particularly loud. Some patients have been known to find the experience soothing, and will actually fall asleep during it. They are woken up, however, as one needs to be awake during the treatment. It is also recommended to think about positive things, good thoughts. Patients who are optimistic, hope for a positive outcome and desire treatment are more likely to benefit from TMS. Those who make lifestyle changes concurrently with it have excellent benefits.
There are four TMS machines at Alivation: three are in active use, one is in research. Alivation has regular appointments for use in all of them. Since 2011, the use has gone steadily up. Taeler and Tony, Patient Services Care Coordinators at Alivation, said the effect on patients is outwardly noticeable. Many will come in sunken, downbeat; by the end of their session cycle, they are more alert, friendlier. Many begin to view the TMS process itself as a positive experience in their lives, and enjoy the interactions with the providers and care coordinators. Alivation’s providers, in turn, enjoy seeing the patients’ quality of life improve so drastically.
We have experience sheets for patients to fill out, to make sure they’re getting the most out of their experience. The results are often incredible:
Patient before TMS: “Most of the time I was exhausted & worried. I couldn’t even function most days. I felt completely worthless.”
Patient after TMS: “I have gotten my first job in 5 ½ years. I am looking forward to tomorrow. I have more energy. I enjoy doing things for myself.”
One simply said, “I now have hope.”
There are dozens like this, patients hobbled by depression freed from it. Many report better relations with friends and family, more hobbies, lifestyle changes, new jobs. One referred to themselves as “a productive citizen” who “found my self-worth” after. From a medical standpoint, these are the kind of things that keep us going. But when a patient says they felt they were failing at life, had no worth, fantasized daily about suicide, and then turns into an active, happier individual, the polar opposite to where they were when they started? Then that makes everything we do worthwhile.
Alivation in Perspective
Lincoln is home to any number of medical complexes. Numerous mega hospitals, clinics, and other medical centers are just part of our landscape at this point, cultural and physical. You can’t drive a mile without seeing several dotting the eyeline; we all know people employed by them. The question becomes: if everything looks alike, how do you stand apart? What makes one facility pop out from all the rest? How can we be memorable?
Alivation could go bigger, that’s an option. Start as a family clinic, end up with a helipad and fleets of vehicles with our logo on it. Fun, but not really the direction we wanted to go. None of us have pilot licenses, besides.
So we found a different way.
Rather than expand ourselves outwardly only, we expanded inward. We invest in people and technology foremost. Our size is always in response to our needs. We’re like a goldfish in this way, expanding to meet the size of the bowl. Our building is big, but we could always go bigger. There’s enough room in the Midwest for it, and Lincoln and the surrounding communities have demonstrated a need for our services over the years. Where there’s a potential need, we provide access.
As a facility, we have the same sorts of conundrums many medical facilities do. We are sometimes faced with a massive influx of people needing care, and the ability to see them all on a timely basis. No one, least of all our staff, ever wants patients to wait for longer than necessary. We know this because we, the staff, when we’re patients for the doctor or the dentist, don’t like to wait longer than necessary, either. Doctors are also the fussiest patients, we should mention.
There is the recurrent headache of the paperwork, which is a necessary evil. We need as much information as we can get to do the best job possible. We try to provide transparency, and we ask it of our patients and prospective patients as well. It’s one of those old rules we still value: honesty is the best policy. Early disclosures of signs and symptoms is the fastest path to recovery and optimal treatment.
To better meet demand, we’re always selecting new providers, or looking for opportunities to work with other clinics. Growing pains are a side effect of rapidly expanding our treatment and service options. The old saying is “Fast, cheap, good—you can pick two.” We don’t bemoan success, and we won’t begrudge holding higher standards for ourselves and trying to have all three. We want patients to have access to the best care, as quickly and as affordably as possible. That’s the fundamental equation we strive for.
Do we succeed at that?
We think so, but we will never stop trying to do better. Whenever a family has had to wait too long in the lobby, we’ll improve that. Whenever patients need adjustments in their care, or they need to try something different—we work on that, too. There isn’t a day when we don’t consider needs. It simply isn’t in our company DNA to sit idle, rest, or ignore feedback and the opportunity to improve. We’re as active as we can be, and Alivation is always busy with people moving fast down the halls.
All this counts toward our inward expansions, helps us be a better facility. We won’t leverage it into a beautiful but overly large center we don’t need, but rather utilize it into a place everyone is proud to call their own. When the time comes for patients to seek care, we like to be the ones they remember.
Meet the Crew
It says Premier Heights on the circular road into Alivation—a remnant of a time before now. Emails still come in addressed to Premier Psychiatric, as do letters or phone calls and the like, and if you search Google you can find reviews for a clinic that technically doesn’t exist anymore. They’re all told the same thing: it’s Alivation now. The facility changed up, rebranded and expanded in 2017 to become what it is today.
There’s no brainchild without the brain, and this facility leapt from Dr. Walt Duffy’s. He founded Premier Psychiatric in 1998, and since then it’s grown exponentially. His family is on staff: wife Rosalie is an office assistant, and their children Will and Matt can be found plugging away in offices in the ground level, in offices adjacent to the IT department, across the hall from the CEO, and only a hall-walk from People Resources.
The building is new, and the walls need more artwork as a result. It can be easy to get lost, as everything looks alike at the moment. Kylie Ensrud, the People Person (HR), has been tasked with finding wall art to decorate, and she has her work cut out for her. Everywhere are signs the facility is young, but as the Duffy’s have learned over the years, growth can be sudden, unexpected. Blink and change will happen.
Alivation is made up of three entities: Alivation Health, LLC, the clinical services, Alivation Research, LLC, and Alivation Pharmacy, LLC. They all work together, distinct LLCs but synchronized and integrated. If you walk down the halls you see their staffs interacting all the time, holding doors for each other or patients, having lunch together in the shared breakroom, or maybe just laughing as friends. There is structure but not hierarchy. Dr. Duffy, always busy with patients, is a frequent sight roaming the halls, on missions. Need a chair or a desk from storage? Rosalie can hook you up.
Alivation’s motto is “Next Level You”, but there is less sloganeering than you might think for a newly-minted outpatient facility. All the staff live by that motto here, but autonomy is prized, the ability to do your job to the best of your abilities and set your own loads or schedules. That’s more than sufficient, so dedicated are the staff to their duties. It makes inspiring hope and creating new possibilities that much easier. That sort of atmosphere, one of independence and ability, flows from CEO Trevor Bullock. He believes in it, and it makes others believe in it, too.
Given this burgeoning culture and the changes associated with rebranding, the difficulties of all those name and stationery changes, the question becomes why do it at all? The biggest reason is the kind of problem that’s good to have: success. Premier Psychiatric proved wildly successful in its almost twenty years of life. Purchasing new facilities and starting research and pharmacy divisions was a natural outgrowth of this success and was a way to cater to patients directly and do everything in-house. We just prefer control—it makes for better service. You can receive a script from a doctor and have it filled just a few feet away. The old problems of driving across town for separate but interconnected services do not exist in Alivation.
The research division is one of those fascinating places filled with quiet people always thinking. If you ask them, they’ll tell you what they’re up to, what they’re interested in, and what other facilities across the world are doing. If you press them, they’ll be happy to go into great detail about their research and will subtly reveal the great passions that drive that sort of thinking for tomorrow’s world. There is both an urgency and an excitement that permeates the talk. You won’t escape without learning something new.
One of the outright cooler features of the facility is the use of dry erase walls. Most offices, and the main conference room, employ this system. It is simply a wall painted with dry erase board material, and it matches the rest of the room you’re in—you don’t even notice or think anything of it until someone uncaps a dry erase marker and begins graffitiing their thoughts, or drawing charts, or listing facts and information right on the wall. Staff often leave humorous messages in other peoples’ offices (that might be the best perk of the system). It’s much more convenient than conventional dry erase or chalk boards and allows the free flow of thoughts from people who have many of them a day. There is no time to be limited in expression.
All these facets brought together form Alivation as more than just a clinic, or even a company—it’s an idea. The idea of doing better, of not being afraid to trip over your own feet running to the exciting future. It’s a facility driven by passion, which has carried over from the Premier Psychiatric days, and everyone who works here shares that sort of vision and believes that the betterment and increased wellbeing of people will be developed and implemented by people. Like the company, these things are intertwined perpetually, and they work in tandem. It’s right there in the name: Alive + Innovation = Alivation.